Cereals · IFCT 2017
Wheat, bulgur
Godhuma rava in Telugu, dalia in Hindi
- Energy
- 342 kcal
- Protein
- 10.8 g
- Carbs
- 69.1 g
- Fat
- 1.45 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 15%of the day’s zinc
- 13%of the day’s iron
- 12%of the day’s folate
- 35%of the day’s fibre
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy342 kcal19%
Carbohydrates
- Carbohydrate69.1 g25%
- Fibre8.81 g35%
- Soluble fibre2.25 g
Fats
- Fat1.45 g3%
- Saturated fat limit0.2 g<1% of limit
- Monounsaturated fat0.15 g
- Polyunsaturated fat0.7 g
- Omega-60.66 g8%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein10.8 g22%
- Histidine242 mg40%
- Isoleucine377 mg31%
- Leucine717 mg31%
- Lysine262 mg24%
- Methionine + cystine388 mg65%
- Phenylalanine + tyrosine750 mg89%
- Threonine267 mg64%
- Tryptophan120 mg57%
- Valine464 mg59%
Vitamins
- Vitamin A0.21 µg<1%
- Vitamin B10.24 mg17%
- Vitamin B20.12 mg6%
- Vitamin B32.05 mg19%
- Vitamin B50.84 mg17%
- Vitamin B60.24 mg13%
- Biotin2.5 µg6%
- Folate26.3 µg12%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.21 mg3%
- Vitamin K1.5 µg3%
Minerals
- Calcium27.1 mg3%
- Chromium7 µg14%
- Copper0.4 mg24%
- IodineNot in the source data
- Iron3.86 mg13%
- Magnesium116 mg31%
- Manganese1.95 mg49%
- Molybdenum29 µg64%
- Phosphorus245 mg25%
- Potassium330 mg9%
- Selenium10.5 µg26%
- Sodium limit2.09 mg<1% of limit
- Zinc1.97 mg15%
Details
Where the numbers come from, and what the food is called.
Names
- Telugugodhuma rava
- Hindidalia
- Tamilsamba godhumai rava
- Scientific nameTriticum aestivum
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeA021
- Nutrients with no valueIodine
Used in 6 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.
- Andhra · TiffinGodhuma rava upma with beans & carrotBroken-wheat upma with beans & carrot50 g in one serving
- Andhra · TiffinGodhuma rava upma with peas & beansBroken-wheat upma with peas & beans50 g in one serving
- Andhra · TiffinGodhuma rava upma with peas & carrotBroken-wheat upma with peas & carrot50 g in one serving
- Andhra · TiffinTomato godhuma rava upmaBroken-wheat upma with tomato50 g in one serving
- Pan-Indian · TiffinNamkeen daliaSavoury broken-wheat porridge with vegetables50 g in one serving
- Pan-Indian · One-potDalia khichdiBroken wheat and moong khichdi45 g in one serving