Fish · IFCT 2017
Whale shark
Galeocerdo cuvier
- Energy
- 96 kcal
- Protein
- 21.8 g
- Carbs
- 0 g
- Fat
- 0.82 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 68%of the day’s vitamin B12
- 24%of the day’s vitamin D
- 43%of the day’s protein
- 10%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy95.8 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.82 g2%
- Saturated fat limit0.27 g1% of limit
- Monounsaturated fat0.14 g
- Polyunsaturated fat0.22 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA142 mg
- Cholesterol limit25.3 mg
Protein and amino acids
- Protein21.8 g43%
- Histidine878 mg146%
- Isoleucine1,070 mg89%
- Leucine1,788 mg76%
- Lysine1,192 mg110%
- Methionine + cystine1,118 mg186%
- Phenylalanine + tyrosine2,655 mg316%
- Threonine1,148 mg273%
- Tryptophan251 mg120%
- Valine1,157 mg148%
Vitamins
- Vitamin A70 µg8%
- Vitamin B10.06 mg4%
- Vitamin B20.04 mg2%
- Vitamin B32.9 mg26%
- Vitamin B50.84 mg17%
- Vitamin B60.13 mg7%
- BiotinNot in the source data
- Folate16.1 µg7%
- Vitamin B121.49 µg68%
- Vitamin CNot in the source data
- Vitamin D3.57 µg24%
- Vitamin E0.17 mg2%
- Vitamin K0.91 µg2%
Minerals
- Calcium8.32 mg<1%
- Chromium6 µg12%
- Copper0.1 mg6%
- IodineNot in the source data
- Iron0.33 mg1%
- Magnesium20.6 mg6%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus274 mg27%
- Potassium365 mg10%
- Selenium34 µg85%
- Sodium limit116 mg6% of limit
- Zinc0.38 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameGaleocerdo cuvier
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP090
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C