Fruits · IFCT 2017
Water melon, pale green
Puchakaya in Telugu, tarbooj in Hindi
- Energy
- 17 kcal
- Protein
- 0.59 g
- Carbs
- 3.02 g
- Fat
- 0.16 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 18%of the day’s vitamin C
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy16.7 kcal<1%
Carbohydrates
- Carbohydrate3.02 g1%
- Fibre0.78 g3%
- Soluble fibre0.38 g
Fats
- Fat0.16 g<1%
- Saturated fat limit0.05 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.07 g
- Omega-60.05 g<1%
- Omega-30.01 g1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.59 g1%
- Histidine16.5 mg3%
- Isoleucine20.6 mg2%
- Leucine18.3 mg<1%
- Lysine17.2 mg2%
- Methionine + cystine10.5 mg2%
- Phenylalanine + tyrosine26.9 mg3%
- Threonine25.4 mg6%
- Tryptophan6.67 mg3%
- Valine21.5 mg3%
Vitamins
- Vitamin A48 µg6%
- Vitamin B10.02 mg1%
- Vitamin B20.02 mg1%
- Vitamin B30.3 mg3%
- Vitamin B50.19 mg4%
- Vitamin B60.07 mg4%
- Biotin0.57 µg1%
- Folate5.55 µg3%
- Vitamin B120 µg0%
- Vitamin C11.4 mg18%
- Vitamin D0 µg0%
- Vitamin E0.05 mg<1%
- Vitamin K2.8 µg5%
Minerals
- Calcium4.35 mg<1%
- Chromium3 µg6%
- Copper0.03 mg2%
- Iodine0.1 µg<1%
- Iron0.16 mg<1%
- Magnesium7.42 mg2%
- Manganese0.03 mg<1%
- Molybdenum0 µg0%
- Phosphorus8.09 mg<1%
- Potassium126 mg4%
- Selenium0 µg0%
- Sodium limit1.62 mg<1% of limit
- Zinc0.07 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugupuchakaya
- Hinditarbooj
- Tamiltharpoosani
- Kannadakallangadi
- Malayalamthannimathan
- Scientific nameCitrullus vulgaris
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
- 1 glass (200 ml)Grams taken as ml200 g
Source
- TableIFCT 2017
- Food codeE066
- Nutrients with no valueNone