Fruits · IFCT 2017
Water melon, dark green (sugar baby)
Puchakaya in Telugu, tarbooj in Hindi
- Energy
- 20 kcal
- Protein
- 0.6 g
- Carbs
- 3.86 g
- Fat
- 0.16 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 20%of the day’s vitamin C
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy20.3 kcal1%
Carbohydrates
- Carbohydrate3.86 g1%
- Fibre0.7 g3%
- Soluble fibre0.34 g
Fats
- Fat0.16 g<1%
- Saturated fat limit0.04 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.07 g
- Omega-60.05 g<1%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.6 g1%
- Histidine14 mg2%
- Isoleucine20 mg2%
- Leucine17.2 mg<1%
- Lysine20.2 mg2%
- Methionine + cystine9.3 mg2%
- Phenylalanine + tyrosine26.8 mg3%
- Threonine27.6 mg7%
- Tryptophan6.9 mg3%
- Valine21.2 mg3%
Vitamins
- Vitamin A50.4 µg6%
- Vitamin B10.02 mg1%
- Vitamin B20.02 mg1%
- Vitamin B30.28 mg3%
- Vitamin B50.19 mg4%
- Vitamin B60.1 mg5%
- Biotin0.59 µg1%
- Folate5.88 µg3%
- Vitamin B120 µg0%
- Vitamin C13.3 mg20%
- Vitamin D0 µg0%
- Vitamin E0.04 mg<1%
- Vitamin K2.1 µg4%
Minerals
- Calcium5.29 mg<1%
- Chromium2 µg4%
- Copper0.04 mg2%
- Iodine0.1 µg<1%
- Iron0.22 mg<1%
- Magnesium9.91 mg3%
- Manganese0.04 mg1%
- Molybdenum0 µg0%
- Phosphorus11.3 mg1%
- Potassium124 mg4%
- Selenium0 µg0%
- Sodium limit1.89 mg<1% of limit
- Zinc0.1 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugupuchakaya
- Hinditarbooj
- Tamiltharpoosani
- Kannadakallangadi
- Malayalamthannimathan
- Scientific nameCitrullus vulgaris
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
- 1 glass (200 ml)Grams taken as ml200 g
Source
- TableIFCT 2017
- Food codeE065
- Nutrients with no valueNone