Roots and tubers · IFCT 2017
Water Chestnut
Singhara in Hindi
- Energy
- 96 kcal
- Protein
- 0.86 g
- Carbs
- 21.5 g
- Fat
- 0.37 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 16%of the day’s magnesium
- 12%of the day’s fibre
- 11%of the day’s potassium
- 11%of the day’s copper
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy95.6 kcal5%
Carbohydrates
- Carbohydrate21.5 g8%
- Fibre3.02 g12%
- Soluble fibre0.87 g
Fats
- Fat0.37 g<1%
- Saturated fat limit0.09 g<1% of limit
- Monounsaturated fat0.11 g
- Polyunsaturated fat0.1 g
- Omega-60.1 g1%
- Omega-30.01 g<1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.86 g2%
- Histidine16 mg3%
- Isoleucine28.1 mg2%
- Leucine50.3 mg2%
- Lysine32.3 mg3%
- Methionine + cystine19 mg3%
- Phenylalanine + tyrosine71 mg8%
- Threonine32.2 mg8%
- Tryptophan9.12 mg4%
- Valine32.7 mg4%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.02 mg1%
- Vitamin B20.02 mg1%
- Vitamin B30.74 mg7%
- Vitamin B50.52 mg10%
- Vitamin B60.13 mg7%
- Biotin1.08 µg3%
- Folate9.8 µg4%
- Vitamin B120 µg0%
- Vitamin C5.26 mg8%
- Vitamin D0 µg0%
- Vitamin E0.09 mg1%
- Vitamin K3.5 µg6%
Minerals
- Calcium37.1 mg4%
- Chromium14 µg28%
- Copper0.19 mg11%
- IodineNot in the source data
- Iron0.77 mg3%
- Magnesium57.4 mg16%
- Manganese0.57 mg14%
- Molybdenum7 µg16%
- Phosphorus62.8 mg6%
- Potassium382 mg11%
- Selenium2.43 µg6%
- Sodium limit13.1 mg<1% of limit
- Zinc0.67 mg5%
Details
Where the numbers come from, and what the food is called.
Names
- Hindisinghara
- Scientific nameEleocharis dulcis
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
- 1 glass (200 ml)Grams taken as ml200 g
Source
- TableIFCT 2017
- Food codeF016
- Nutrients with no valueIodine