Nuts and seeds · ULak Micros
Walnuts, raw
Akrot in Telugu, akhrot in Hindi
- Energy
- 655 kcal
- Protein
- 15.2 g
- Carbs
- 13.7 g
- Fat
- 65.2 g
Per 100 g, as ULak Micros lists it.1 1 teaspoon is about 5 g.3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy655 kcal37%
Carbohydrates
- Carbohydrate13.7 g5%
- Fibre6.7 g27%
- Soluble fibre1.9 g
Fats
- Fat65.2 g133%
- Saturated fat limit6.13 g31% of limit
- Monounsaturated fat8.93 g
- Polyunsaturated fat47.2 g
- Omega-638.1 g484%
- Omega-39.08 g922%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein15.2 g30%
- Histidine391 mg65%
- Isoleucine625 mg52%
- Leucine1,170 mg50%
- Lysine424 mg39%
- Methionine + cystine444 mg74%
- Phenylalanine + tyrosine1,117 mg133%
- Threonine596 mg142%
- Tryptophan170 mg81%
- Valine753 mg97%
Vitamins
- Vitamin A1.67 µg<1%
- Vitamin B10.34 mg24%
- Vitamin B20.15 mg8%
- Vitamin B31.12 mg10%
- Vitamin B50.57 mg11%
- Vitamin B60.54 mg28%
- Biotin37.3 µg93%
- Folate98 µg45%
- Vitamin B120 µg0%
- Vitamin C1.3 mg2%
- Vitamin D0 µg0%
- Vitamin E0.7 mg9%
- Vitamin K2.7 µg5%
Minerals
- Calcium98 mg10%
- Chromium47 µg94%
- Copper1.59 mg94%
- IodineNot in the source data
- Iron2.91 mg10%
- Magnesium158 mg43%
- Manganese3.41 mg85%
- Molybdenum25 µg56%
- Phosphorus346 mg35%
- Potassium441 mg13%
- Selenium4.9 µg12%
- Sodium limit2 mg<1% of limit
- Zinc3.09 mg23%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguakrot
- Hindiakhrot
Household measures
- 1 teaspoonTeaspoon, DGI 2024 household measure5 g
Source
- TableULak Micros
- Nutrients with no valueIodine