Fish · IFCT 2017
Vora
Siganus javus
- Energy
- 101 kcal
- Protein
- 20.1 g
- Carbs
- 0 g
- Fat
- 2.14 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 14%of the day’s vitamin B12
- 40%of the day’s protein
- 11%of the day’s potassium
- 59%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy101 kcal6%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat2.14 g4%
- Saturated fat limit1.21 g6% of limit
- Monounsaturated fat0.47 g
- Polyunsaturated fat0.65 g
- Omega-60.02 g<1%
- Omega-30 g0%
- EPA + DHA387 mg
- Cholesterol limit19.3 mg
Protein and amino acids
- Protein20.1 g40%
- Histidine757 mg126%
- Isoleucine1,005 mg84%
- Leucine1,710 mg73%
- Lysine1,325 mg123%
- Methionine + cystine890 mg148%
- Phenylalanine + tyrosine1,952 mg232%
- Threonine1,061 mg253%
- Tryptophan155 mg74%
- Valine1,166 mg149%
Vitamins
- Vitamin A46 µg5%
- Vitamin B10.06 mg4%
- Vitamin B20.07 mg4%
- Vitamin B33.72 mg34%
- Vitamin B50.28 mg6%
- Vitamin B60.12 mg6%
- BiotinNot in the source data
- Folate14.8 µg7%
- Vitamin B120.3 µg14%
- Vitamin CNot in the source data
- Vitamin D1.4 µg9%
- Vitamin E0.65 mg9%
- Vitamin K2.07 µg4%
Minerals
- Calcium7.64 mg<1%
- Chromium16 µg32%
- Copper0.01 mg<1%
- IodineNot in the source data
- Iron0.27 mg<1%
- Magnesium32.3 mg9%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus246 mg25%
- Potassium401 mg11%
- Selenium23.6 µg59%
- Sodium limit43.7 mg2% of limit
- Zinc0.29 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameSiganus javus
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP089
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C