Fish · IFCT 2017
Vela meen
Aprion virescens
- Energy
- 128 kcal
- Protein
- 22.2 g
- Carbs
- 0 g
- Fat
- 4.34 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 136%of the day’s vitamin B12
- 44%of the day’s protein
- 11%of the day’s potassium
- 89%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy128 kcal7%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat4.34 g9%
- Saturated fat limit1.86 g9% of limit
- Monounsaturated fat0.85 g
- Polyunsaturated fat1.2 g
- Omega-60.02 g<1%
- Omega-30 g0%
- EPA + DHA897 mg
- Cholesterol limit35.9 mg
Protein and amino acids
- Protein22.2 g44%
- Histidine800 mg133%
- Isoleucine1,068 mg89%
- Leucine1,799 mg77%
- Lysine1,208 mg112%
- Methionine + cystine1,008 mg168%
- Phenylalanine + tyrosine2,407 mg287%
- Threonine1,221 mg291%
- Tryptophan206 mg98%
- Valine1,252 mg161%
Vitamins
- Vitamin A32 µg4%
- Vitamin B10.05 mg4%
- Vitamin B20.04 mg2%
- Vitamin B35.15 mg47%
- Vitamin B50.22 mg4%
- Vitamin B60.1 mg5%
- BiotinNot in the source data
- Folate16.3 µg7%
- Vitamin B123 µg136%
- Vitamin CNot in the source data
- Vitamin D0.92 µg6%
- Vitamin E0.44 mg6%
- Vitamin K0.91 µg2%
Minerals
- Calcium14.9 mg1%
- Chromium45 µg90%
- Copper0.08 mg5%
- IodineNot in the source data
- Iron0.64 mg2%
- Magnesium31.9 mg9%
- Manganese0.02 mg<1%
- Molybdenum1 µg2%
- Phosphorus280 mg28%
- Potassium387 mg11%
- Selenium35.5 µg89%
- Sodium limit38.1 mg2% of limit
- Zinc0.36 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameAprion virescens
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP088
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C