Fish · IFCT 2017
Valava
Chirocentrus nudus
- Energy
- 98 kcal
- Protein
- 21.8 g
- Carbs
- 0 g
- Fat
- 1.06 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 623%of the day’s vitamin B12
- 43%of the day’s protein
- 11%of the day’s magnesium
- 10%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy98 kcal6%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.06 g2%
- Saturated fat limit0.4 g2% of limit
- Monounsaturated fat0.11 g
- Polyunsaturated fat0.34 g
- Omega-60.02 g<1%
- Omega-30 g0%
- EPA + DHA271 mg
- Cholesterol limit15.6 mg
Protein and amino acids
- Protein21.8 g43%
- Histidine685 mg114%
- Isoleucine1,077 mg90%
- Leucine1,814 mg78%
- Lysine1,661 mg154%
- Methionine + cystine1,127 mg188%
- Phenylalanine + tyrosine1,931 mg230%
- Threonine1,147 mg273%
- Tryptophan238 mg113%
- Valine1,245 mg160%
Vitamins
- Vitamin A28 µg3%
- Vitamin B10.13 mg9%
- Vitamin B20.02 mg1%
- Vitamin B30.86 mg8%
- Vitamin B50.61 mg12%
- Vitamin B60.1 mg5%
- BiotinNot in the source data
- Folate14.4 µg7%
- Vitamin B1213.7 µg623%
- Vitamin CNot in the source data
- Vitamin D0.3 µg2%
- Vitamin E0.31 mg4%
- Vitamin K0.94 µg2%
Minerals
- Calcium37.1 mg4%
- Chromium4 µg8%
- Copper0.03 mg2%
- IodineNot in the source data
- Iron0.24 mg<1%
- Magnesium39 mg11%
- Manganese0.02 mg<1%
- Molybdenum0 µg0%
- Phosphorus229 mg23%
- Potassium365 mg10%
- Selenium32 µg80%
- Sodium limit91.9 mg5% of limit
- Zinc0.42 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameChirocentrus nudus
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP086
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C