Fish · IFCT 2017
Tuna, striped
Katsuwonus pelamis
- Energy
- 96 kcal
- Protein
- 21.3 g
- Carbs
- 0 g
- Fat
- 1.12 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 86%of the day’s vitamin B12
- 42%of the day’s protein
- 60%of the day’s selenium
- 46%of the day’s vitamin B3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy96.3 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.12 g2%
- Saturated fat limit0.42 g2% of limit
- Monounsaturated fat0.17 g
- Polyunsaturated fat0.31 g
- Omega-60.03 g<1%
- Omega-30 g0%
- EPA + DHA231 mg
- Cholesterol limit64.1 mg
Protein and amino acids
- Protein21.3 g42%
- Histidine575 mg96%
- Isoleucine1,055 mg88%
- Leucine1,736 mg74%
- Lysine1,513 mg140%
- Methionine + cystine1,217 mg203%
- Phenylalanine + tyrosine2,130 mg254%
- Threonine1,149 mg274%
- Tryptophan347 mg165%
- Valine1,283 mg164%
Vitamins
- Vitamin A16 µg2%
- Vitamin B10.07 mg5%
- Vitamin B20.15 mg8%
- Vitamin B35.04 mg46%
- Vitamin B51.27 mg25%
- Vitamin B60.12 mg6%
- BiotinNot in the source data
- Folate7.89 µg4%
- Vitamin B121.9 µg86%
- Vitamin CNot in the source data
- Vitamin D0.9 µg6%
- Vitamin E0.14 mg2%
- Vitamin KNot in the source data
Minerals
- Calcium6.45 mg<1%
- Chromium2 µg4%
- Copper0.11 mg6%
- IodineNot in the source data
- Iron1.43 mg5%
- Magnesium26 mg7%
- Manganese0.02 mg<1%
- Molybdenum0 µg0%
- Phosphorus209 mg21%
- Potassium273 mg8%
- Selenium23.9 µg60%
- Sodium limit22.6 mg1% of limit
- Zinc0.46 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameKatsuwonus pelamis
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP085
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C, Vitamin K