Fish · IFCT 2017
Tuna
Soora in Telugu, tuna in Hindi
- Energy
- 112 kcal
- Protein
- 24.5 g
- Carbs
- 0 g
- Fat
- 1.44 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 86%of the day’s vitamin B12
- 22%of the day’s vitamin D
- 49%of the day’s protein
- 10%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy112 kcal6%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.44 g3%
- Saturated fat limit0.66 g3% of limit
- Monounsaturated fat0.3 g
- Polyunsaturated fat0.57 g
- Omega-60.02 g<1%
- Omega-30 g0%
- EPA + DHA436 mg
- Cholesterol limit46.1 mg
Protein and amino acids
- Protein24.5 g49%
- Histidine826 mg138%
- Isoleucine1,188 mg99%
- Leucine2,016 mg86%
- Lysine1,396 mg129%
- Methionine + cystine1,083 mg181%
- Phenylalanine + tyrosine2,595 mg309%
- Threonine1,519 mg362%
- Tryptophan220 mg105%
- Valine1,409 mg181%
Vitamins
- Vitamin A16 µg2%
- Vitamin B10.06 mg4%
- Vitamin B20.07 mg4%
- Vitamin B34.73 mg43%
- Vitamin B51.34 mg27%
- Vitamin B60.07 mg4%
- BiotinNot in the source data
- Folate13.7 µg6%
- Vitamin B121.9 µg86%
- Vitamin CNot in the source data
- Vitamin D3.26 µg22%
- Vitamin E0.57 mg8%
- Vitamin KNot in the source data
Minerals
- Calcium9.82 mg<1%
- Chromium15 µg30%
- Copper0.27 mg16%
- IodineNot in the source data
- Iron1.6 mg6%
- Magnesium35.9 mg10%
- Manganese0.02 mg<1%
- Molybdenum2 µg4%
- Phosphorus292 mg29%
- Potassium357 mg10%
- Selenium21.6 µg54%
- Sodium limit52.9 mg3% of limit
- Zinc0.69 mg5%
Details
Where the numbers come from, and what the food is called.
Names
- Telugusoora
- Hindituna
- Tamilsoorai
- Malayalamchoora
- Scientific nameEuthynnus affinis
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP084
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C, Vitamin K