Milk and milk products · USDA SR Legacy
Toned milk, fortified with vitamins A and D
Toned milk in Telugu, toned doodh in Hindi
- Energy
- 50 kcal
- Protein
- 3.3 g
- Carbs
- 4.8 g
- Fat
- 1.98 g
Per 100 g, as USDA SR Legacy lists it.1 1 glass (200 ml) is about 200 g.3
1 glass (200 ml), 200 g, gives you
- 48%of the day’s vitamin B12
- 24%of the day’s calcium
- 16%of the day’s vitamin D
- 13%of the day’s vitamin A
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy50 kcal3%
Carbohydrates
- Carbohydrate4.8 g2%
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.98 g4%
- Saturated fat limit1.26 g6% of limit
- Monounsaturated fat0.56 g
- Polyunsaturated fat0.07 g
- Omega-60.06 g<1%
- Omega-30.01 g<1%
- EPA + DHA0 mg
- Cholesterol limit8 mg
Protein and amino acids
- Protein3.3 g7%
- Histidine100 mg17%
- Isoleucine171 mg14%
- Leucine313 mg13%
- Lysine276 mg26%
- Methionine + cystine107 mg18%
- Phenylalanine + tyrosine338 mg40%
- Threonine141 mg34%
- Tryptophan42 mg20%
- Valine216 mg28%
Vitamins
- Vitamin A55 µg7%
- Vitamin B10.04 mg3%
- Vitamin B20.19 mg10%
- Vitamin B30.09 mg<1%
- Vitamin B50.36 mg7%
- Vitamin B60.04 mg2%
- BiotinNot in the source data
- Folate5 µg2%
- Vitamin B120.53 µg24%
- Vitamin C0.2 mg<1%
- Vitamin D1.2 µg8%
- Vitamin E0.03 mg<1%
- Vitamin K0.2 µg<1%
Minerals
- Calcium120 mg12%
- ChromiumNot in the source data
- Copper0.01 mg<1%
- Iodine35.8 µg26%
- Iron0.02 mg<1%
- Magnesium11 mg3%
- Manganese0.01 mg<1%
- MolybdenumNot in the source data
- Phosphorus92 mg9%
- Potassium140 mg4%
- Selenium2.5 µg6%
- Sodium limit47 mg2% of limit
- Zinc0.48 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Telugutoned milk
- Hinditoned doodh
- Tamiltoned paal
Household measures
- 1 glass (200 ml)Grams taken as ml200 g
Source
- TableUSDA SR Legacy
- Nutrients with no valueBiotin, Chromium, Molybdenum