Vegetables · IFCT 2017
Tomato, ripe, hybrid
Tomato in Telugu, tamatar in Hindi
- Energy
- 19 kcal
- Protein
- 0.76 g
- Carbs
- 3.2 g
- Fat
- 0.25 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 15%of the day’s vitamin A
- 39%of the day’s vitamin C
- 44%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy18.9 kcal1%
Carbohydrates
- Carbohydrate3.2 g1%
- Fibre1.58 g6%
- Soluble fibre0.3 g
Fats
- Fat0.25 g<1%
- Saturated fat limit0.05 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.12 g
- Omega-60.1 g1%
- Omega-30.01 g1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.76 g2%
- Histidine12 mg2%
- Isoleucine17.4 mg1%
- Leucine31.8 mg1%
- Lysine19.4 mg2%
- Methionine + cystine12.3 mg2%
- Phenylalanine + tyrosine54.7 mg7%
- Threonine19.2 mg5%
- Tryptophan3.95 mg2%
- Valine20.8 mg3%
Vitamins
- Vitamin A126 µg15%
- Vitamin B10.04 mg3%
- Vitamin B20.02 mg1%
- Vitamin B30.51 mg5%
- Vitamin B50.18 mg4%
- Vitamin B60.08 mg4%
- Biotin1.09 µg3%
- Folate15.4 µg7%
- Vitamin B120 µg0%
- Vitamin C25.3 mg39%
- Vitamin D0 µg0%
- Vitamin E0.22 mg3%
- Vitamin K24.1 µg44%
Minerals
- Calcium8.9 mg<1%
- Chromium3 µg6%
- Copper0.04 mg2%
- Iodine0.2 µg<1%
- Iron0.22 mg<1%
- Magnesium11.9 mg3%
- Manganese0.09 mg2%
- Molybdenum8 µg18%
- Phosphorus15.4 mg2%
- Potassium167 mg5%
- Selenium0 µg0%
- Sodium limit11.9 mg<1% of limit
- Zinc0.11 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugutomato
- Hinditamatar
- Tamilthakkali
- Kannadatomato
- Malayalamthakkali
- Scientific nameLycopersicon esculentum
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD075
- Nutrients with no valueNone