Vegetables · IFCT 2017
Tomato, green
Pachi tomato in Telugu, hara tamatar in Hindi
- Energy
- 21 kcal
- Protein
- 1.12 g
- Carbs
- 3.18 g
- Fat
- 0.27 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 25%of the day’s vitamin C
- 29%of the day’s vitamin K
- 21%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy20.8 kcal1%
Carbohydrates
- Carbohydrate3.18 g1%
- Fibre1.62 g6%
- Soluble fibre0.57 g
Fats
- Fat0.27 g<1%
- Saturated fat limit0.05 g<1% of limit
- Monounsaturated fat0.04 g
- Polyunsaturated fat0.11 g
- Omega-60.1 g1%
- Omega-30.01 g1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.12 g2%
- Histidine25.3 mg4%
- Isoleucine30.1 mg3%
- Leucine40.5 mg2%
- Lysine48.7 mg5%
- Methionine + cystine20.3 mg3%
- Phenylalanine + tyrosine64.3 mg8%
- Threonine29.3 mg7%
- Tryptophan8.18 mg4%
- Valine34.6 mg4%
Vitamins
- Vitamin A2.69 µg<1%
- Vitamin B10.08 mg6%
- Vitamin B20.05 mg3%
- Vitamin B30.46 mg4%
- Vitamin B50.3 mg6%
- Vitamin B60.07 mg4%
- Biotin4.74 µg12%
- Folate12.5 µg6%
- Vitamin B120 µg0%
- Vitamin C16.4 mg25%
- Vitamin D0 µg0%
- Vitamin E0.39 mg5%
- Vitamin K16.1 µg29%
Minerals
- Calcium8.49 mg<1%
- Chromium28 µg56%
- Copper0.06 mg4%
- IodineNot in the source data
- Iron0.42 mg1%
- Magnesium13.6 mg4%
- Manganese0.12 mg3%
- Molybdenum5 µg11%
- Phosphorus22.5 mg2%
- Potassium225 mg6%
- Selenium8.25 µg21%
- Sodium limit13.1 mg<1% of limit
- Zinc0.16 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugupachi tomato
- Hindihara tamatar
- Tamilpachai thakkali
- Kannadahasi tomato
- Scientific nameLycopersicon esculentum
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD074
- Nutrients with no valueIodine
Used in 1 dish
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.