Vegetables · IFCT 2017
Tinda, tender
Tinda in Telugu and Hindi
- Energy
- 14 kcal
- Protein
- 1.02 g
- Carbs
- 1.9 g
- Fat
- 0.17 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 20%of the day’s folate
- 22%of the day’s vitamin C
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy13.9 kcal<1%
Carbohydrates
- Carbohydrate1.9 g<1%
- Fibre2 g8%
- Soluble fibre0.32 g
Fats
- Fat0.17 g<1%
- Saturated fat limit0.05 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.08 g
- Omega-60.05 g<1%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.02 g2%
- Histidine18.2 mg3%
- Isoleucine41.9 mg3%
- Leucine68.3 mg3%
- Lysine49.8 mg5%
- Methionine + cystine16.4 mg3%
- Phenylalanine + tyrosine67.1 mg8%
- Threonine37.7 mg9%
- Tryptophan6.32 mg3%
- Valine59.1 mg8%
Vitamins
- Vitamin A0.66 µg<1%
- Vitamin B10.02 mg1%
- Vitamin B20.03 mg2%
- Vitamin B30.56 mg5%
- Vitamin B50.39 mg8%
- Vitamin B60.06 mg3%
- Biotin3.26 µg8%
- Folate43.2 µg20%
- Vitamin B120 µg0%
- Vitamin C14.2 mg22%
- Vitamin D0 µg0%
- Vitamin E0.05 mg<1%
- Vitamin K2.73 µg5%
Minerals
- Calcium19.7 mg2%
- Chromium4 µg8%
- Copper0.08 mg5%
- IodineNot in the source data
- Iron0.41 mg1%
- Magnesium19 mg5%
- Manganese0.1 mg3%
- Molybdenum1 µg2%
- Phosphorus30.4 mg3%
- Potassium56.2 mg2%
- Selenium0.22 µg<1%
- Sodium limit20.6 mg1% of limit
- Zinc0.2 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Telugutinda
- Hinditinda
- Scientific namePraecitrullus fistulosus
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD073
- Nutrients with no valueIodine