Fish · IFCT 2017
Tilapia
Tilapia in Telugu and Hindi
- Energy
- 83 kcal
- Protein
- 18.5 g
- Carbs
- 0 g
- Fat
- 1.08 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 72%of the day’s vitamin B12
- 37%of the day’s protein
- 52%of the day’s selenium
- 25%of the day’s vitamin E
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy83.4 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.08 g2%
- Saturated fat limit0.41 g2% of limit
- Monounsaturated fat0.25 g
- Polyunsaturated fat0.2 g
- Omega-60.05 g<1%
- Omega-30 g0%
- EPA + DHA73.9 mg
- Cholesterol limit26.4 mg
Protein and amino acids
- Protein18.5 g37%
- Histidine778 mg130%
- Isoleucine1,055 mg88%
- Leucine1,454 mg62%
- Lysine1,425 mg132%
- Methionine + cystine870 mg145%
- Phenylalanine + tyrosine2,160 mg257%
- Threonine1,000 mg238%
- Tryptophan146 mg70%
- Valine1,046 mg134%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.02 mg1%
- Vitamin B20.18 mg9%
- Vitamin B31.4 mg13%
- Vitamin B50.78 mg16%
- Vitamin B60.18 mg9%
- BiotinNot in the source data
- Folate8.29 µg4%
- Vitamin B121.58 µg72%
- Vitamin CNot in the source data
- Vitamin D1.25 µg8%
- Vitamin E1.86 mg25%
- Vitamin K5.05 µg9%
Minerals
- Calcium99.4 mg10%
- Chromium33 µg66%
- Copper0.04 mg2%
- IodineNot in the source data
- Iron2.84 mg10%
- Magnesium24.6 mg7%
- Manganese0.1 mg3%
- Molybdenum0 µg0%
- Phosphorus184 mg18%
- Potassium255 mg7%
- Selenium20.9 µg52%
- Sodium limit52.5 mg3% of limit
- Zinc0.88 mg7%
Details
Where the numbers come from, and what the food is called.
Names
- Telugutilapia
- Hinditilapia
- Tamiltilapia
- Malayalamtilapia
- Scientific nameOreochromis niloticus
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP083
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C