Shellfish · IFCT 2017
Tiger Prawns, orange
Royyalu in Telugu, jhinga in Hindi
- Energy
- 65 kcal
- Protein
- 14.2 g
- Carbs
- 0 g
- Fat
- 0.74 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 50%of the day’s vitamin B12
- 32%of the day’s vitamin D
- 28%of the day’s protein
- 136%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy64.5 kcal4%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.74 g2%
- Saturated fat limit0.18 g<1% of limit
- Monounsaturated fat0.09 g
- Polyunsaturated fat0.2 g
- Omega-60.02 g<1%
- Omega-3Not in the source data
- EPA + DHA120 mg
- Cholesterol limit19.5 mg
Protein and amino acids
- Protein14.2 g28%
- Histidine301 mg50%
- Isoleucine665 mg55%
- Leucine1,053 mg45%
- Lysine1,130 mg105%
- Methionine + cystine834 mg139%
- Phenylalanine + tyrosine1,009 mg120%
- Threonine698 mg166%
- Tryptophan101 mg48%
- Valine731 mg94%
Vitamins
- Vitamin A54 µg6%
- Vitamin B10.03 mg2%
- Vitamin B20.03 mg2%
- Vitamin B31.18 mg11%
- Vitamin B51.47 mg29%
- Vitamin B60.11 mg6%
- BiotinNot in the source data
- Folate8.07 µg4%
- Vitamin B121.11 µg50%
- Vitamin CNot in the source data
- Vitamin D4.77 µg32%
- Vitamin E2.87 mg38%
- Vitamin K2.62 µg5%
Minerals
- Calcium71.9 mg7%
- Chromium4 µg8%
- Copper0.41 mg24%
- IodineNot in the source data
- Iron0.39 mg1%
- Magnesium30.5 mg8%
- Manganese0.02 mg<1%
- Molybdenum1 µg2%
- Phosphorus191 mg19%
- Potassium140 mg4%
- Selenium54.2 µg136%
- Sodium limit61 mg3% of limit
- Zinc1.16 mg9%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguroyyalu
- Hindijhinga
- Tamileral
- Kannadasigadi
- Malayalamchemmeen
- Scientific namePenaeus monodon
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeQ008
- Nutrients with no valueOmega-3, Biotin, Carbohydrate, Iodine, Vitamin C
Used in 3 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.