Shellfish · IFCT 2017
Tiger prawns, brown
Royyalu in Telugu, jhinga in Hindi
- Energy
- 65 kcal
- Protein
- 14.8 g
- Carbs
- 0 g
- Fat
- 0.56 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 50%of the day’s vitamin B12
- 20%of the day’s vitamin D
- 29%of the day’s protein
- 12%of the day’s magnesium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy65.2 kcal4%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.56 g1%
- Saturated fat limit0.12 g<1% of limit
- Monounsaturated fat0.08 g
- Polyunsaturated fat0.1 g
- Omega-60.01 g<1%
- Omega-3Not in the source data
- EPA + DHA55.5 mg
- Cholesterol limit70.8 mg
Protein and amino acids
- Protein14.8 g29%
- Histidine301 mg50%
- Isoleucine676 mg56%
- Leucine1,146 mg49%
- Lysine1,112 mg103%
- Methionine + cystine772 mg129%
- Phenylalanine + tyrosine1,246 mg148%
- Threonine728 mg173%
- Tryptophan129 mg61%
- Valine751 mg96%
Vitamins
- Vitamin A54 µg6%
- Vitamin B10.01 mg<1%
- Vitamin B20.03 mg2%
- Vitamin B31.03 mg9%
- Vitamin B51.68 mg34%
- Vitamin B60.1 mg5%
- BiotinNot in the source data
- Folate15.4 µg7%
- Vitamin B121.11 µg50%
- Vitamin CNot in the source data
- Vitamin D2.93 µg20%
- Vitamin E3.04 mg41%
- Vitamin K297 µg540%
Minerals
- Calcium37.8 mg4%
- Chromium20 µg40%
- Copper0.32 mg19%
- IodineNot in the source data
- Iron0.73 mg3%
- Magnesium45.9 mg12%
- Manganese0.03 mg<1%
- Molybdenum0 µg0%
- Phosphorus189 mg19%
- Potassium141 mg4%
- Selenium47 µg118%
- Sodium limit188 mg9% of limit
- Zinc1.1 mg8%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguroyyalu
- Hindijhinga
- Tamileral
- Kannadasigadi
- Malayalamchemmeen
- Scientific nameSolenocera crassicornis
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeQ007
- Nutrients with no valueOmega-3, Biotin, Carbohydrate, Iodine, Vitamin C