Fish · IFCT 2017
Tholam
Plectorhinchus schotaf
- Energy
- 103 kcal
- Protein
- 20.8 g
- Carbs
- 0 g
- Fat
- 2.13 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 44%of the day’s vitamin D
- 14%of the day’s vitamin B12
- 41%of the day’s protein
- 11%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy103 kcal6%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat2.13 g4%
- Saturated fat limit0.86 g4% of limit
- Monounsaturated fat0.51 g
- Polyunsaturated fat0.48 g
- Omega-60.02 g<1%
- Omega-30 g0%
- EPA + DHA330 mg
- Cholesterol limit59.7 mg
Protein and amino acids
- Protein20.8 g41%
- Histidine659 mg110%
- Isoleucine968 mg81%
- Leucine1,750 mg75%
- Lysine1,324 mg123%
- Methionine + cystine950 mg158%
- Phenylalanine + tyrosine1,758 mg209%
- Threonine1,062 mg253%
- Tryptophan197 mg94%
- Valine1,145 mg147%
Vitamins
- Vitamin A46 µg5%
- Vitamin B10.04 mg3%
- Vitamin B20.03 mg2%
- Vitamin B32.74 mg25%
- Vitamin B51.22 mg24%
- Vitamin B60.16 mg8%
- BiotinNot in the source data
- Folate8.24 µg4%
- Vitamin B120.3 µg14%
- Vitamin CNot in the source data
- Vitamin D6.55 µg44%
- Vitamin E0.6 mg8%
- Vitamin K1.43 µg3%
Minerals
- Calcium11.4 mg1%
- Chromium16 µg32%
- Copper0.05 mg3%
- IodineNot in the source data
- Iron0.6 mg2%
- Magnesium26.1 mg7%
- Manganese0.01 mg<1%
- Molybdenum1 µg2%
- Phosphorus241 mg24%
- Potassium382 mg11%
- Selenium46.2 µg116%
- Sodium limit28 mg1% of limit
- Zinc0.36 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific namePlectorhinchus schotaf
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP082
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C