Fish · IFCT 2017
Tarlava
Drepane punctata
- Energy
- 99 kcal
- Protein
- 21.7 g
- Carbs
- 0 g
- Fat
- 1.2 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 16%of the day’s vitamin D
- 14%of the day’s vitamin B12
- 43%of the day’s protein
- 11%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy98.9 kcal6%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.2 g2%
- Saturated fat limit0.5 g3% of limit
- Monounsaturated fat0.21 g
- Polyunsaturated fat0.27 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA123 mg
- Cholesterol limit18.9 mg
Protein and amino acids
- Protein21.7 g43%
- Histidine882 mg147%
- Isoleucine1,025 mg85%
- Leucine1,761 mg75%
- Lysine1,334 mg124%
- Methionine + cystine806 mg134%
- Phenylalanine + tyrosine2,111 mg251%
- Threonine1,064 mg253%
- Tryptophan178 mg85%
- Valine1,169 mg150%
Vitamins
- Vitamin A46 µg5%
- Vitamin B10.04 mg3%
- Vitamin B20.04 mg2%
- Vitamin B32.13 mg19%
- Vitamin B50.25 mg5%
- Vitamin B60.15 mg8%
- BiotinNot in the source data
- Folate13.8 µg6%
- Vitamin B120.3 µg14%
- Vitamin CNot in the source data
- Vitamin D2.4 µg16%
- Vitamin E0.52 mg7%
- Vitamin K0.86 µg2%
Minerals
- Calcium11.7 mg1%
- Chromium9 µg18%
- Copper0.03 mg2%
- IodineNot in the source data
- Iron0.53 mg2%
- Magnesium30.1 mg8%
- Manganese0.01 mg<1%
- Molybdenum1 µg2%
- Phosphorus199 mg20%
- Potassium370 mg11%
- Selenium23.4 µg59%
- Sodium limit67.4 mg3% of limit
- Zinc0.31 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameDrepane punctata
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP081
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C