Roots and tubers · IFCT 2017
Tapioca
Karra pendalam in Telugu, sabudana root in Hindi
- Energy
- 80 kcal
- Protein
- 1.03 g
- Carbs
- 17.8 g
- Fat
- 0.2 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 12%of the day’s folate
- 24%of the day’s vitamin C
- 18%of the day’s fibre
- 11%of the day’s copper
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy79.8 kcal5%
Carbohydrates
- Carbohydrate17.8 g6%
- Fibre4.61 g18%
- Soluble fibre0.76 g
Fats
- Fat0.2 g<1%
- Saturated fat limit0.06 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.09 g
- Omega-60.08 g<1%
- Omega-30.01 g1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.03 g2%
- Histidine20.7 mg3%
- Isoleucine23.9 mg2%
- Leucine77.4 mg3%
- Lysine30.5 mg3%
- Methionine + cystine23.1 mg4%
- Phenylalanine + tyrosine74.3 mg9%
- Threonine51.5 mg12%
- Tryptophan7.21 mg3%
- Valine48.6 mg6%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.07 mg5%
- Vitamin B20.02 mg1%
- Vitamin B30.45 mg4%
- Vitamin B50.17 mg3%
- Vitamin B60.09 mg5%
- Biotin1.93 µg5%
- Folate25.6 µg12%
- Vitamin B120 µg0%
- Vitamin C15.5 mg24%
- Vitamin D0 µg0%
- Vitamin E0.19 mg3%
- Vitamin K2.8 µg5%
Minerals
- Calcium25.9 mg3%
- Chromium5 µg10%
- Copper0.19 mg11%
- IodineNot in the source data
- Iron0.81 mg3%
- Magnesium23.1 mg6%
- Manganese0.2 mg5%
- Molybdenum0 µg0%
- Phosphorus42.5 mg4%
- Potassium255 mg7%
- Selenium0.07 µg<1%
- Sodium limit10.9 mg<1% of limit
- Zinc0.17 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugukarra pendalam
- Hindisabudana root
- Tamilmaravalli kizhangu
- Kannadamara genasu
- Malayalamkappa
- Scientific nameManihot esculenta
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeF015
- Nutrients with no valueIodine