Leafy greens · IFCT 2017
Tamarind leaves, tender
Chinta chiguru in Telugu, imli ke patte in Hindi
- Energy
- 72 kcal
- Protein
- 5.84 g
- Carbs
- 10 g
- Fat
- 0.49 g
Per 100 g, as IFCT 2017 lists it.1 1 medium katori is about 25 g.3
1 medium katori, 25 g, gives you
- 10%of the day’s folate
- 11%of the day’s vitamin C
- 11%of the day’s fibre
- 113%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy71.5 kcal4%
Carbohydrates
- Carbohydrate10 g4%
- Fibre10.7 g43%
- Soluble fibre1.36 g
Fats
- Fat0.49 g1%
- Saturated fat limit0.18 g<1% of limit
- Monounsaturated fat0.04 g
- Polyunsaturated fat0.31 g
- Omega-60.08 g<1%
- Omega-30.23 g23%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein5.84 g12%
- Histidine128 mg21%
- Isoleucine245 mg20%
- Leucine508 mg22%
- Lysine274 mg25%
- Methionine + cystine110 mg18%
- Phenylalanine + tyrosine513 mg61%
- Threonine271 mg65%
- Tryptophan85.8 mg41%
- Valine330 mg42%
Vitamins
- Vitamin A14 µg2%
- Vitamin B10.12 mg9%
- Vitamin B20.03 mg2%
- Vitamin B30.79 mg7%
- Vitamin B50.3 mg6%
- Vitamin B60.14 mg7%
- Biotin3.29 µg8%
- Folate91.8 µg42%
- Vitamin B120 µg0%
- Vitamin C28.2 mg43%
- Vitamin D0 µg0%
- Vitamin E0.81 mg11%
- Vitamin K249 µg453%
Minerals
- Calcium66.9 mg7%
- Chromium2 µg4%
- Copper0.56 mg33%
- IodineNot in the source data
- Iron2.84 mg10%
- Magnesium42.1 mg11%
- Manganese0.64 mg16%
- Molybdenum0 µg0%
- Phosphorus86.9 mg9%
- Potassium465 mg13%
- Selenium2.45 µg6%
- Sodium limit13.4 mg<1% of limit
- Zinc0.93 mg7%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguchinta chiguru
- Hindiimli ke patte
- Tamilpuli ilai
- Scientific nameTamarindus indica
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g
Source
- TableIFCT 2017
- Food codeC034
- Nutrients with no valueIodine
Used in 2 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.