Roots and tubers · IFCT 2017
Sweet potato, pink skin
Chilagadadumpa in Telugu, shakarkandi in Hindi
- Energy
- 108 kcal
- Protein
- 1.27 g
- Carbs
- 23.9 g
- Fat
- 0.33 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 34%of the day’s vitamin C
- 16%of the day’s fibre
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy108 kcal6%
Carbohydrates
- Carbohydrate23.9 g8%
- Fibre3.94 g16%
- Soluble fibre1.41 g
Fats
- Fat0.33 g<1%
- Saturated fat limit0.1 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.18 g
- Omega-60.15 g2%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.27 g3%
- Histidine23.6 mg4%
- Isoleucine56.1 mg5%
- Leucine91.8 mg4%
- Lysine50.8 mg5%
- Methionine + cystine35.4 mg6%
- Phenylalanine + tyrosine102 mg12%
- Threonine66.2 mg16%
- Tryptophan18.5 mg9%
- Valine72.6 mg9%
Vitamins
- Vitamin A0.93 µg<1%
- Vitamin B10.06 mg4%
- Vitamin B20.04 mg2%
- Vitamin B30.69 mg6%
- Vitamin B50.56 mg11%
- Vitamin B60.09 mg5%
- Biotin5.71 µg14%
- Folate14.4 µg7%
- Vitamin B120 µg0%
- Vitamin C22.2 mg34%
- Vitamin D0 µg0%
- Vitamin E0.01 mg<1%
- Vitamin K3.5 µg6%
Minerals
- Calcium28.9 mg3%
- Chromium2 µg4%
- Copper0.15 mg9%
- IodineNot in the source data
- Iron0.51 mg2%
- Magnesium21.1 mg6%
- Manganese0.2 mg5%
- Molybdenum5 µg11%
- Phosphorus37.6 mg4%
- Potassium329 mg9%
- Selenium0 µg0%
- Sodium limit29 mg1% of limit
- Zinc0.14 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguchilagadadumpa
- Hindishakarkandi
- Tamilsakkaravalli kizhangu
- Kannadasihi genasu
- Malayalammadhura kizhangu
- Scientific nameIpomoes batatas
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeF014
- Nutrients with no valueIodine