Roots and tubers · IFCT 2017
Sweet potato, brown skin
Chilagada dumpa in Telugu, shakarkandi in Hindi
- Energy
- 109 kcal
- Protein
- 1.33 g
- Carbs
- 24.2 g
- Fat
- 0.26 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 53%of the day’s vitamin A
- 28%of the day’s vitamin C
- 16%of the day’s fibre
- 10%of the day’s copper
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy109 kcal6%
Carbohydrates
- Carbohydrate24.2 g9%
- Fibre3.99 g16%
- Soluble fibre1.43 g
Fats
- Fat0.26 g<1%
- Saturated fat limit0.07 g<1% of limit
- Monounsaturated fat0 g
- Polyunsaturated fat0.12 g
- Omega-60.1 g1%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.33 g3%
- Histidine26.5 mg4%
- Isoleucine60.6 mg5%
- Leucine102 mg4%
- Lysine56.8 mg5%
- Methionine + cystine39.1 mg7%
- Phenylalanine + tyrosine128 mg15%
- Threonine72 mg17%
- Tryptophan25.3 mg12%
- Valine74.1 mg9%
Vitamins
- Vitamin A448 µg53%
- Vitamin B10.07 mg5%
- Vitamin B20.04 mg2%
- Vitamin B30.67 mg6%
- Vitamin B50.89 mg18%
- Vitamin B60.12 mg6%
- Biotin5.19 µg13%
- Folate15.6 µg7%
- Vitamin B120 µg0%
- Vitamin C17.9 mg28%
- Vitamin D0 µg0%
- Vitamin E0.01 mg<1%
- Vitamin K3 µg5%
Minerals
- Calcium27.5 mg3%
- Chromium2 µg4%
- Copper0.17 mg10%
- IodineNot in the source data
- Iron0.35 mg1%
- Magnesium17.4 mg5%
- Manganese0.28 mg7%
- Molybdenum3 µg7%
- Phosphorus43 mg4%
- Potassium345 mg10%
- Selenium0 µg0%
- Sodium limit29.6 mg1% of limit
- Zinc0.16 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguchilagada dumpa
- Hindishakarkandi
- Tamilsakkaravalli kizhangu
- Kannadasihi genasu
- Malayalammadhura kizhangu
- Scientific nameIpomoes batatas
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeF013
- Nutrients with no valueIodine
Used in 2 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.