Nuts and seeds · IFCT 2017
Sunflower seeds
Proddu tirugudu ginjalu in Telugu, surajmukhi beej in Hindi
- Energy
- 586 kcal
- Protein
- 23.5 g
- Carbs
- 6.85 g
- Fat
- 51.9 g
Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3
1 teaspoon, 5 g, gives you
- 15%of the day’s vitamin E
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy586 kcal33%
Carbohydrates
- Carbohydrate6.85 g2%
- Fibre10.8 g43%
- Soluble fibre2.29 g
Fats
- Fat51.9 g106%
- Saturated fat limit6.16 g31% of limit
- Monounsaturated fat17.8 g
- Polyunsaturated fat25.6 g
- Omega-625.5 g324%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein23.5 g47%
- Histidine541 mg90%
- Isoleucine991 mg83%
- Leucine1,501 mg64%
- Lysine767 mg71%
- Methionine + cystine534 mg89%
- Phenylalanine + tyrosine1,751 mg208%
- Threonine779 mg185%
- Tryptophan268 mg128%
- Valine1,174 mg151%
Vitamins
- Vitamin A0.68 µg<1%
- Vitamin B10.59 mg42%
- Vitamin B20.13 mg7%
- Vitamin B31.6 mg15%
- Vitamin B50.97 mg19%
- Vitamin B60.94 mg49%
- Biotin2.44 µg6%
- Folate81.8 µg37%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E23.1 mg308%
- Vitamin K9.2 µg17%
Minerals
- Calcium176 mg18%
- Chromium9 µg18%
- Copper2.78 mg164%
- IodineNot in the source data
- Iron5.85 mg20%
- Magnesium413 mg112%
- Manganese2.35 mg59%
- Molybdenum47 µg104%
- Phosphorus752 mg75%
- Potassium559 mg16%
- Selenium0 µg0%
- Sodium limit1.9 mg<1% of limit
- Zinc7.07 mg54%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguproddu tirugudu ginjalu
- Hindisurajmukhi beej
- Tamilsuriyakanthi vidhai
- Scientific nameHelianthus annuus
Household measures
- 1 teaspoonTeaspoon, DGI 2024 household measure5 g
Source
- TableIFCT 2017
- Food codeH020
- Nutrients with no valueIodine
Used in 1 dish
The ones that use the most first. Grams are for one standard serving of the dish, weighed raw.