Sugars · IFCT 2017
Sugarcane, juice
Cheraku rasam in Telugu, ganne ka ras in Hindi
- Energy
- 58 kcal
- Protein
- 0.16 g
- Carbs
- 13.1 g
- Fat
- 0.4 g
Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy57.8 kcal3%
Carbohydrates
- Carbohydrate13.1 g5%
- Fibre0.56 g2%
- Soluble fibre0.16 g
Fats
- Fat0.4 g<1%
- Saturated fat limit0.14 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.17 g
- Omega-60.14 g2%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.16 g<1%
- Histidine2.86 mg<1%
- Isoleucine6.1 mg<1%
- Leucine5.68 mg<1%
- Lysine4.05 mg<1%
- Methionine + cystine1.47 mg<1%
- Phenylalanine + tyrosine11.9 mg1%
- Threonine4.83 mg1%
- Tryptophan1.2 mg<1%
- Valine6.7 mg<1%
Vitamins
- Vitamin A0.66 µg<1%
- Vitamin B10.03 mg2%
- Vitamin B20.04 mg2%
- Vitamin B30.14 mg1%
- Vitamin B50.07 mg1%
- Vitamin B60.4 mg21%
- Biotin0.59 µg1%
- Folate44.5 µg20%
- Vitamin B120 µg0%
- Vitamin C6.73 mg10%
- Vitamin D0 µg0%
- Vitamin E0.02 mg<1%
- Vitamin KNot in the source data
Minerals
- Calcium18 mg2%
- Chromium2 µg4%
- Copper0.03 mg2%
- IodineNot in the source data
- Iron1.12 mg4%
- Magnesium13 mg4%
- Manganese0.33 mg8%
- MolybdenumNot in the source data
- Phosphorus22.1 mg2%
- Potassium150 mg4%
- SeleniumNot in the source data
- Sodium limit1.16 mg<1% of limit
- Zinc0.14 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugucheraku rasam
- Hindiganne ka ras
- Tamilkarumbu saaru
- Kannadakabbina hallu
- Malayalamkarimbu juice
- Scientific nameSaccharum officinarum
Household measures
- 1 teaspoonDGI 2024: teaspoon 5 g5 g
- 1 tablespoonDGI 2024: tablespoon 15 g15 g
- 1 glass (200 ml)Grams taken as ml200 g
Source
- TableIFCT 2017
- Food codeI002
- Nutrients with no valueIodine, Molybdenum, Selenium, Vitamin K