Sugars · USDA SR Legacy
Sugar, white (granulated)
Panchadara in Telugu, cheeni in Hindi
- Energy
- 387 kcal
- Protein
- 0 g
- Carbs
- 100 g
- Fat
- 0 g
Per 100 g, as USDA SR Legacy lists it.1 1 teaspoon is about 5 g.3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy387 kcal22%
Carbohydrates
- Carbohydrate100 g35%
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0 g0%
- Saturated fat limit0 g0% of limit
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Omega-60 g0%
- Omega-30 g0%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0 g0%
- HistidineNot in the source data
- IsoleucineNot in the source data
- LeucineNot in the source data
- LysineNot in the source data
- Methionine + cystineNot in the source data
- Phenylalanine + tyrosineNot in the source data
- ThreonineNot in the source data
- TryptophanNot in the source data
- ValineNot in the source data
Vitamins
- Vitamin A0 µg0%
- Vitamin B10 mg0%
- Vitamin B20.02 mg1%
- Vitamin B30 mg0%
- Vitamin B50 mg0%
- Vitamin B60 mg0%
- BiotinNot in the source data
- Folate0 µg0%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0 mg0%
- Vitamin K0 µg0%
Minerals
- Calcium1 mg<1%
- ChromiumNot in the source data
- Copper0.01 mg<1%
- Iodine0 µg0%
- Iron0.05 mg<1%
- Magnesium0 mg0%
- Manganese0 mg<1%
- MolybdenumNot in the source data
- Phosphorus0 mg0%
- Potassium2 mg<1%
- Selenium0.6 µg2%
- Sodium limit1 mg<1% of limit
- Zinc0.01 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugupanchadara
- Hindicheeni
- Tamilsakkarai
- Kannadasakkare
- Malayalampanchasara
Household measures
- 1 teaspoonDGI 2024: teaspoon 5 g5 g
- 1 tablespoonDGI 2024: tablespoon 15 g15 g
Source
- TableUSDA SR Legacy
- Nutrients with no valueBiotin, Chromium, Histidine, Isoleucine, Leucine, Lysine, Methionine + cystine, Molybdenum, Phenylalanine + tyrosine, Threonine, Tryptophan, Valine