Fruits · IFCT 2017
Strawberry
Strawberry in Hindi
- Energy
- 25 kcal
- Protein
- 0.97 g
- Carbs
- 3.4 g
- Fat
- 0.56 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 77%of the day’s vitamin C
- 10%of the day’s fibre
- 36%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy24.6 kcal1%
Carbohydrates
- Carbohydrate3.4 g1%
- Fibre2.5 g10%
- Soluble fibre0.99 g
Fats
- Fat0.56 g1%
- Saturated fat limit0.07 g<1% of limit
- Monounsaturated fat0.08 g
- Polyunsaturated fat0.29 g
- Omega-60.18 g2%
- Omega-30.11 g11%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.97 g2%
- Histidine24.8 mg4%
- Isoleucine35 mg3%
- Leucine54.4 mg2%
- Lysine30.5 mg3%
- Methionine + cystine14.8 mg2%
- Phenylalanine + tyrosine52.2 mg6%
- Threonine41.9 mg10%
- Tryptophan9.02 mg4%
- Valine43.7 mg6%
Vitamins
- Vitamin A0.18 µg<1%
- Vitamin B10.06 mg4%
- Vitamin B20.01 mg<1%
- Vitamin B30.48 mg4%
- Vitamin B50.18 mg4%
- Vitamin B60.09 mg5%
- Biotin0.07 µg<1%
- Folate8.91 µg4%
- Vitamin B120 µg0%
- Vitamin C50.2 mg77%
- Vitamin D0 µg0%
- Vitamin E0.26 mg3%
- Vitamin K19.8 µg36%
Minerals
- Calcium15.3 mg2%
- Chromium1 µg2%
- Copper0.07 mg4%
- IodineNot in the source data
- Iron0.36 mg1%
- Magnesium15.5 mg4%
- Manganese0.43 mg11%
- Molybdenum0 µg0%
- Phosphorus26.3 mg3%
- Potassium140 mg4%
- Selenium0.3 µg<1%
- Sodium limit1.19 mg<1% of limit
- Zinc0.14 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Hindistrawberry
- Scientific nameFragaria ananassa
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE063
- Nutrients with no valueIodine