Fish · IFCT 2017
Stingray
Dasyatis pastinaca
- Energy
- 98 kcal
- Protein
- 24 g
- Carbs
- 0 g
- Fat
- 0.68 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 68%of the day’s vitamin B12
- 12%of the day’s vitamin D
- 12%of the day’s folate
- 48%of the day’s protein
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy97.5 kcal6%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.68 g1%
- Saturated fat limit0.29 g1% of limit
- Monounsaturated fat0.17 g
- Polyunsaturated fat0.17 g
- Omega-60.04 g<1%
- Omega-30 g0%
- EPA + DHA95.7 mg
- Cholesterol limit62.5 mg
Protein and amino acids
- Protein24 g48%
- Histidine1,089 mg182%
- Isoleucine854 mg71%
- Leucine1,528 mg65%
- Lysine1,357 mg126%
- Methionine + cystine1,137 mg190%
- Phenylalanine + tyrosine2,266 mg270%
- Threonine1,129 mg269%
- Tryptophan221 mg105%
- Valine1,338 mg172%
Vitamins
- Vitamin A70 µg8%
- Vitamin B10.03 mg2%
- Vitamin B20.02 mg1%
- Vitamin B32.74 mg25%
- Vitamin B50.98 mg20%
- Vitamin B60.21 mg11%
- BiotinNot in the source data
- Folate25.6 µg12%
- Vitamin B121.49 µg68%
- Vitamin CNot in the source data
- Vitamin D1.82 µg12%
- Vitamin E0.28 mg4%
- Vitamin K1 µg2%
Minerals
- Calcium9.16 mg<1%
- Chromium10 µg20%
- Copper0.03 mg2%
- IodineNot in the source data
- Iron0.74 mg3%
- Magnesium24.6 mg7%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus174 mg17%
- Potassium270 mg8%
- Selenium23.9 µg60%
- Sodium limit64.1 mg3% of limit
- Zinc0.44 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameDasyatis pastinaca
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP080
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C