Fruits · IFCT 2017
Star fruit
Karambola in Telugu, kamrakh in Hindi
- Energy
- 26 kcal
- Protein
- 0.79 g
- Carbs
- 4.51 g
- Fat
- 0.39 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 52%of the day’s vitamin C
- 11%of the day’s fibre
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy26.3 kcal1%
Carbohydrates
- Carbohydrate4.51 g2%
- Fibre2.81 g11%
- Soluble fibre0.64 g
Fats
- Fat0.39 g<1%
- Saturated fat limit0.02 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.19 g
- Omega-60.15 g2%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.79 g2%
- Histidine20.5 mg3%
- Isoleucine22.1 mg2%
- Leucine44.8 mg2%
- Lysine41.9 mg4%
- Methionine + cystine13 mg2%
- Phenylalanine + tyrosine62.9 mg7%
- Threonine30.7 mg7%
- Tryptophan6.87 mg3%
- Valine33.3 mg4%
Vitamins
- Vitamin A0.12 µg<1%
- Vitamin B10.08 mg6%
- Vitamin B20.02 mg1%
- Vitamin B30.34 mg3%
- Vitamin B50.26 mg5%
- Vitamin B60.06 mg3%
- Biotin0.13 µg<1%
- Folate8.43 µg4%
- Vitamin B120 µg0%
- Vitamin C33.5 mg52%
- Vitamin D0 µg0%
- Vitamin E0.4 mg5%
- Vitamin K2 µg4%
Minerals
- Calcium4.97 mg<1%
- Chromium23 µg46%
- Copper0.07 mg4%
- IodineNot in the source data
- Iron0.45 mg2%
- Magnesium11.5 mg3%
- Manganese0.06 mg2%
- Molybdenum10 µg22%
- Phosphorus11.7 mg1%
- Potassium159 mg5%
- Selenium0.56 µg1%
- Sodium limit1.56 mg<1% of limit
- Zinc0.24 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Telugukarambola
- Hindikamrakh
- Tamilthambaratham
- Malayalampulichakka
- Scientific nameAverrhoa carambola
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE062
- Nutrients with no valueIodine