Meat and seafood · IFCT 2017
Squid, white, small
Uroteuthis duvauceli
- Energy
- 84 kcal
- Protein
- 17.4 g
- Carbs
- 0 g
- Fat
- 1.15 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 59%of the day’s vitamin B12
- 12%of the day’s zinc
- 35%of the day’s protein
- 10%of the day’s magnesium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy84.4 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.15 g2%
- Saturated fat limit0.3 g2% of limit
- Monounsaturated fat0.06 g
- Polyunsaturated fat0.44 g
- Omega-60.01 g<1%
- Omega-3Not in the source data
- EPA + DHA364 mg
- Cholesterol limit324 mg
Protein and amino acids
- Protein17.4 g35%
- Histidine790 mg132%
- Isoleucine721 mg60%
- Leucine1,043 mg45%
- Lysine1,382 mg128%
- Methionine + cystine879 mg147%
- Phenylalanine + tyrosine1,539 mg183%
- Threonine850 mg202%
- Tryptophan169 mg80%
- Valine836 mg107%
Vitamins
- Vitamin A10 µg1%
- Vitamin B10.01 mg<1%
- Vitamin B20.03 mg2%
- Vitamin B30.71 mg6%
- Vitamin B50.77 mg15%
- Vitamin B60.12 mg6%
- BiotinNot in the source data
- Folate18.3 µg8%
- Vitamin B121.3 µg59%
- Vitamin CNot in the source data
- Vitamin D1.35 µg9%
- Vitamin E0.66 mg9%
- Vitamin K1.84 µg3%
Minerals
- Calcium36.5 mg4%
- Chromium7 µg14%
- Copper1.1 mg65%
- IodineNot in the source data
- Iron0.39 mg1%
- Magnesium38.5 mg10%
- Manganese0.02 mg<1%
- Molybdenum0 µg0%
- Phosphorus151 mg15%
- Potassium134 mg4%
- Selenium70 µg175%
- Sodium limit154 mg8% of limit
- Zinc1.64 mg12%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameUroteuthis duvauceli
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeR007
- Nutrients with no valueOmega-3, Biotin, Carbohydrate, Iodine, Vitamin C