Meat and seafood · IFCT 2017
Squid, red
Loligo duvauceli
- Energy
- 79 kcal
- Protein
- 16.2 g
- Carbs
- 0 g
- Fat
- 1.44 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 59%of the day’s vitamin B12
- 13%of the day’s vitamin D
- 32%of the day’s protein
- 119%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy78.6 kcal4%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.44 g3%
- Saturated fat limit0.45 g2% of limit
- Monounsaturated fat0.08 g
- Polyunsaturated fat0.55 g
- Omega-60.02 g<1%
- Omega-3Not in the source data
- EPA + DHA424 mg
- Cholesterol limit126 mg
Protein and amino acids
- Protein16.2 g32%
- Histidine575 mg96%
- Isoleucine868 mg72%
- Leucine1,274 mg54%
- Lysine907 mg84%
- Methionine + cystine860 mg143%
- Phenylalanine + tyrosine1,966 mg234%
- Threonine1,167 mg278%
- Tryptophan202 mg96%
- Valine829 mg106%
Vitamins
- Vitamin A10 µg1%
- Vitamin B10.03 mg2%
- Vitamin B20.02 mg1%
- Vitamin B30.71 mg6%
- Vitamin B50.95 mg19%
- Vitamin B60.1 mg5%
- BiotinNot in the source data
- Folate13 µg6%
- Vitamin B121.3 µg59%
- Vitamin CNot in the source data
- Vitamin D1.95 µg13%
- Vitamin E0.47 mg6%
- Vitamin K1.14 µg2%
Minerals
- Calcium14.2 mg1%
- Chromium27 µg54%
- Copper0.15 mg9%
- IodineNot in the source data
- Iron0.26 mg<1%
- Magnesium35.7 mg10%
- Manganese0.02 mg<1%
- Molybdenum1 µg2%
- Phosphorus167 mg17%
- Potassium134 mg4%
- Selenium47.4 µg119%
- Sodium limit121 mg6% of limit
- Zinc0.95 mg7%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameLoligo duvauceli
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeR006
- Nutrients with no valueOmega-3, Biotin, Carbohydrate, Iodine, Vitamin C