Meat and seafood · IFCT 2017
Squid, hard shell
Sepia pharaonis
- Energy
- 77 kcal
- Protein
- 16.8 g
- Carbs
- 0 g
- Fat
- 0.93 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 136%of the day’s vitamin B12
- 13%of the day’s vitamin A
- 13%of the day’s vitamin D
- 33%of the day’s protein
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy76.5 kcal4%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.93 g2%
- Saturated fat limit0.23 g1% of limit
- Monounsaturated fat0.06 g
- Polyunsaturated fat0.3 g
- Omega-60 g<1%
- Omega-3Not in the source data
- EPA + DHA227 mg
- Cholesterol limit60.3 mg
Protein and amino acids
- Protein16.8 g33%
- Histidine654 mg109%
- Isoleucine713 mg59%
- Leucine1,273 mg54%
- Lysine856 mg79%
- Methionine + cystine949 mg158%
- Phenylalanine + tyrosine1,029 mg123%
- Threonine748 mg178%
- Tryptophan119 mg57%
- Valine705 mg90%
Vitamins
- Vitamin A113 µg13%
- Vitamin B10.02 mg1%
- Vitamin B20.02 mg1%
- Vitamin B30.65 mg6%
- Vitamin B51.22 mg24%
- Vitamin B60.04 mg2%
- BiotinNot in the source data
- Folate6.22 µg3%
- Vitamin B123 µg136%
- Vitamin CNot in the source data
- Vitamin D1.88 µg13%
- Vitamin E0.55 mg7%
- Vitamin KNot in the source data
Minerals
- Calcium8.73 mg<1%
- Chromium6 µg12%
- Copper0.1 mg6%
- IodineNot in the source data
- Iron0.62 mg2%
- Magnesium35.5 mg10%
- Manganese0.02 mg<1%
- Molybdenum0 µg0%
- Phosphorus173 mg17%
- Potassium116 mg3%
- Selenium41.3 µg103%
- Sodium limit99.1 mg5% of limit
- Zinc1.3 mg10%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameSepia pharaonis
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeR005
- Nutrients with no valueOmega-3, Biotin, Carbohydrate, Iodine, Vitamin C, Vitamin K