Meat and seafood · IFCT 2017
Squid, black
Kanavalu in Telugu, squid in Hindi
- Energy
- 80 kcal
- Protein
- 16.1 g
- Carbs
- 0 g
- Fat
- 1.07 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 59%of the day’s vitamin B12
- 14%of the day’s vitamin D
- 32%of the day’s protein
- 11%of the day’s magnesium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy80.1 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.07 g2%
- Saturated fat limit0.29 g1% of limit
- Monounsaturated fat0.06 g
- Polyunsaturated fat0.39 g
- Omega-60.01 g<1%
- Omega-3Not in the source data
- EPA + DHA332 mg
- Cholesterol limit231 mg
Protein and amino acids
- Protein16.1 g32%
- Histidine667 mg111%
- Isoleucine652 mg54%
- Leucine1,367 mg58%
- Lysine1,059 mg98%
- Methionine + cystine634 mg106%
- Phenylalanine + tyrosine1,531 mg182%
- Threonine890 mg212%
- Tryptophan150 mg71%
- Valine744 mg95%
Vitamins
- Vitamin A10 µg1%
- Vitamin B10.02 mg1%
- Vitamin B20.04 mg2%
- Vitamin B31.04 mg9%
- Vitamin B50.72 mg14%
- Vitamin B60.24 mg12%
- BiotinNot in the source data
- Folate12.3 µg6%
- Vitamin B121.3 µg59%
- Vitamin CNot in the source data
- Vitamin D2.17 µg14%
- Vitamin E0.68 mg9%
- Vitamin K1.14 µg2%
Minerals
- Calcium23 mg2%
- Chromium5 µg10%
- Copper1.09 mg64%
- IodineNot in the source data
- Iron0.5 mg2%
- Magnesium42 mg11%
- Manganese0.03 mg<1%
- Molybdenum0 µg0%
- Phosphorus173 mg17%
- Potassium162 mg5%
- Selenium57.1 µg143%
- Sodium limit179 mg9% of limit
- Zinc1.24 mg9%
Details
Where the numbers come from, and what the food is called.
Names
- Telugukanavalu
- Hindisquid
- Tamilkanava
- Malayalamkoonthal
- Scientific nameLoligo sp.
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeR004
- Nutrients with no valueOmega-3, Biotin, Carbohydrate, Iodine, Vitamin C