Beans and pulses · IFCT 2017
Soya bean, white
Soya in Telugu, soyabean in Hindi
- Energy
- 377 kcal
- Protein
- 37.8 g
- Carbs
- 10.2 g
- Fat
- 19.4 g
Per 100 g, as IFCT 2017 lists it.1 1 small katori is about 120 g.3
1 small katori, 120 g, gives you
- 157%of the day’s folate
- 34%of the day’s iron
- 32%of the day’s zinc
- 23%of the day’s calcium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy377 kcal21%
Carbohydrates
- Carbohydrate10.2 g4%
- Fibre22.6 g90%
- Soluble fibre5.59 g
Fats
- Fat19.4 g40%
- Saturated fat limit3 g15% of limit
- Monounsaturated fat4.82 g
- Polyunsaturated fat11.1 g
- Omega-69.75 g124%
- Omega-31.32 g134%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein37.8 g75%
- Histidine964 mg161%
- Isoleucine1,735 mg145%
- Leucine3,077 mg131%
- Lysine2,714 mg251%
- Methionine + cystine1,130 mg188%
- Phenylalanine + tyrosine3,149 mg375%
- Threonine1,467 mg349%
- Tryptophan635 mg302%
- Valine2,090 mg268%
Vitamins
- Vitamin A0.24 µg<1%
- Vitamin B10.61 mg44%
- Vitamin B20.23 mg12%
- Vitamin B32.28 mg21%
- Vitamin B51.97 mg39%
- Vitamin B60.45 mg24%
- Biotin0.77 µg2%
- Folate288 µg131%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E1.33 mg18%
- Vitamin K46.2 µg84%
Minerals
- Calcium195 mg20%
- Chromium7 µg14%
- Copper0.79 mg46%
- IodineNot in the source data
- Iron8.22 mg28%
- Magnesium189 mg51%
- Manganese2.27 mg57%
- Molybdenum156 µg347%
- Phosphorus494 mg49%
- Potassium1,634 mg47%
- Selenium16.9 µg42%
- Sodium limit2.83 mg<1% of limit
- Zinc3.47 mg26%
Details
Where the numbers come from, and what the food is called.
Names
- Telugusoya
- Hindisoyabean
- Scientific nameGlycine max
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure120 g
Source
- TableIFCT 2017
- Food codeB025
- Nutrients with no valueIodine