Beans and pulses · IFCT 2017
Soya bean, brown
Soya in Telugu, soyabean in Hindi
- Energy
- 381 kcal
- Protein
- 35.6 g
- Carbs
- 12.8 g
- Fat
- 19.8 g
Per 100 g, as IFCT 2017 lists it.1 1 small katori is about 120 g.3
1 small katori, 120 g, gives you
- 162%of the day’s folate
- 36%of the day’s zinc
- 34%of the day’s iron
- 29%of the day’s calcium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy381 kcal22%
Carbohydrates
- Carbohydrate12.8 g5%
- Fibre21.6 g86%
- Soluble fibre5 g
Fats
- Fat19.8 g40%
- Saturated fat limit3.09 g16% of limit
- Monounsaturated fat4.56 g
- Polyunsaturated fat11.3 g
- Omega-69.97 g127%
- Omega-31.31 g133%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein35.6 g71%
- Histidine854 mg142%
- Isoleucine1,626 mg136%
- Leucine2,942 mg126%
- Lysine2,729 mg253%
- Methionine + cystine1,075 mg179%
- Phenylalanine + tyrosine2,825 mg336%
- Threonine1,235 mg294%
- Tryptophan566 mg270%
- Valine1,793 mg230%
Vitamins
- Vitamin A0.29 µg<1%
- Vitamin B10.59 mg42%
- Vitamin B20.24 mg13%
- Vitamin B32.12 mg19%
- Vitamin B51.97 mg39%
- Vitamin B60.43 mg23%
- Biotin0.73 µg2%
- Folate297 µg135%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E1.29 mg17%
- Vitamin K45.8 µg83%
Minerals
- Calcium239 mg24%
- Chromium3 µg6%
- Copper1.29 mg76%
- IodineNot in the source data
- Iron8.29 mg29%
- Magnesium259 mg70%
- Manganese2.69 mg67%
- Molybdenum157 µg349%
- Phosphorus483 mg48%
- Potassium1,613 mg46%
- Selenium19 µg48%
- Sodium limit2.07 mg<1% of limit
- Zinc4.01 mg30%
Details
Where the numbers come from, and what the food is called.
Names
- Telugusoya
- Hindisoyabean
- Tamilsoya
- Scientific nameGlycine max
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure120 g
Source
- TableIFCT 2017
- Food codeB024
- Nutrients with no valueIodine
Used in 3 dishes
The ones that use the most first. Grams are for one standard serving of the dish, weighed raw.