Fruits · IFCT 2017
Soursop
Annona muricata
- Energy
- 62 kcal
- Protein
- 0.74 g
- Carbs
- 11.9 g
- Fat
- 0.94 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 92%of the day’s vitamin C
- 20%of the day’s fibre
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy62.1 kcal4%
Carbohydrates
- Carbohydrate11.9 g4%
- Fibre4.95 g20%
- Soluble fibre1.16 g
Fats
- Fat0.94 g2%
- Saturated fat limit0.14 g<1% of limit
- Monounsaturated fat0.04 g
- Polyunsaturated fat0.13 g
- Omega-60.08 g<1%
- Omega-30.05 g5%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.74 g1%
- Histidine21.7 mg4%
- Isoleucine32.9 mg3%
- Leucine49 mg2%
- Lysine34.6 mg3%
- Methionine + cystine11.8 mg2%
- Phenylalanine + tyrosine61.4 mg7%
- Threonine33.7 mg8%
- Tryptophan6.22 mg3%
- Valine43.7 mg6%
Vitamins
- Vitamin A0.18 µg<1%
- Vitamin B10.03 mg2%
- Vitamin B20.04 mg2%
- Vitamin B30.85 mg8%
- Vitamin B50.12 mg2%
- Vitamin B60.03 mg2%
- Biotin0.23 µg<1%
- Folate6.09 µg3%
- Vitamin B120 µg0%
- Vitamin C59.5 mg92%
- Vitamin D0 µg0%
- Vitamin E0.06 mg<1%
- Vitamin K2.6 µg5%
Minerals
- Calcium10.1 mg1%
- Chromium1 µg2%
- Copper0.14 mg8%
- IodineNot in the source data
- Iron0.29 mg<1%
- Magnesium17.7 mg5%
- Manganese0.07 mg2%
- Molybdenum0 µg0%
- Phosphorus25.8 mg3%
- Potassium264 mg8%
- Selenium0 µg0%
- Sodium limit6.78 mg<1% of limit
- Zinc0.12 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameAnnona muricata
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE061
- Nutrients with no valueIodine