Fish · IFCT 2017
Sole fish
Cynoglossus arel
- Energy
- 88 kcal
- Protein
- 19.1 g
- Carbs
- 0 g
- Fat
- 1.18 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 51%of the day’s vitamin B12
- 38%of the day’s protein
- 101%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy87.7 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.18 g2%
- Saturated fat limit0.42 g2% of limit
- Monounsaturated fat0.17 g
- Polyunsaturated fat0.37 g
- Omega-60.02 g<1%
- Omega-30 g0%
- EPA + DHA254 mg
- Cholesterol limit16 mg
Protein and amino acids
- Protein19.1 g38%
- Histidine482 mg80%
- Isoleucine869 mg72%
- Leucine1,539 mg66%
- Lysine1,019 mg94%
- Methionine + cystine1,316 mg219%
- Phenylalanine + tyrosine2,381 mg283%
- Threonine1,033 mg246%
- Tryptophan185 mg88%
- Valine987 mg127%
Vitamins
- Vitamin A10 µg1%
- Vitamin B10.01 mg<1%
- Vitamin B20.02 mg1%
- Vitamin B30.47 mg4%
- Vitamin B50.91 mg18%
- Vitamin B60.07 mg4%
- BiotinNot in the source data
- Folate13.9 µg6%
- Vitamin B121.13 µg51%
- Vitamin CNot in the source data
- Vitamin D1.17 µg8%
- Vitamin E0.18 mg2%
- Vitamin K0.84 µg2%
Minerals
- Calcium47.3 mg5%
- Chromium4 µg8%
- Copper0.02 mg1%
- IodineNot in the source data
- Iron0.33 mg1%
- Magnesium28 mg8%
- Manganese0.07 mg2%
- Molybdenum0 µg0%
- Phosphorus123 mg12%
- Potassium199 mg6%
- Selenium40.2 µg101%
- Sodium limit74.6 mg4% of limit
- Zinc0.17 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameCynoglossus arel
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP079
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C