Vegetables · IFCT 2017
Snake gourd, short
Potlakaya in Telugu, chichinda in Hindi
- Energy
- 15 kcal
- Protein
- 0.54 g
- Carbs
- 2.15 g
- Fat
- 0.26 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 15%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy14.6 kcal<1%
Carbohydrates
- Carbohydrate2.15 g<1%
- Fibre2.29 g9%
- Soluble fibre0.68 g
Fats
- Fat0.26 g<1%
- Saturated fat limit0.1 g<1% of limit
- Monounsaturated fat0 g
- Polyunsaturated fat0.11 g
- Omega-60.03 g<1%
- Omega-30.07 g7%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.54 g1%
- Histidine7.29 mg1%
- Isoleucine21.9 mg2%
- Leucine30.6 mg1%
- Lysine26.5 mg2%
- Methionine + cystine9.4 mg2%
- Phenylalanine + tyrosine38 mg5%
- Threonine16.8 mg4%
- Tryptophan3.4 mg2%
- Valine29.2 mg4%
Vitamins
- Vitamin A5.24 µg<1%
- Vitamin B10.03 mg2%
- Vitamin B20.02 mg1%
- Vitamin B30.33 mg3%
- Vitamin B50.31 mg6%
- Vitamin B60.06 mg3%
- Biotin2.5 µg6%
- Folate17.7 µg8%
- Vitamin B120 µg0%
- Vitamin C2.3 mg4%
- Vitamin D0 µg0%
- Vitamin E0.01 mg<1%
- Vitamin K8.3 µg15%
Minerals
- Calcium17.9 mg2%
- Chromium1 µg2%
- Copper0.05 mg3%
- IodineNot in the source data
- Iron0.2 mg<1%
- Magnesium15.1 mg4%
- Manganese0.11 mg3%
- Molybdenum2 µg4%
- Phosphorus21.3 mg2%
- Potassium84 mg2%
- Selenium0 µg0%
- Sodium limit2.5 mg<1% of limit
- Zinc0.11 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugupotlakaya
- Hindichichinda
- Tamilpudalangai
- Kannadapadavalakayi
- Malayalampadavalanga
- Scientific nameTrichosanthes anguina
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD072
- Nutrients with no valueIodine