Vegetables · IFCT 2017
Snake gourd, long, pale green
Potlakaya in Telugu, chichinda in Hindi
- Energy
- 12 kcal
- Protein
- 0.98 g
- Carbs
- 1.27 g
- Fat
- 0.25 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 15%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy12.4 kcal<1%
Carbohydrates
- Carbohydrate1.27 g<1%
- Fibre2.27 g9%
- Soluble fibre0.58 g
Fats
- Fat0.25 g<1%
- Saturated fat limit0.09 g<1% of limit
- Monounsaturated fat0 g
- Polyunsaturated fat0.1 g
- Omega-60.04 g<1%
- Omega-30.05 g6%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.98 g2%
- Histidine16.1 mg3%
- Isoleucine40.3 mg3%
- Leucine51.2 mg2%
- Lysine40.5 mg4%
- Methionine + cystine15.2 mg3%
- Phenylalanine + tyrosine66 mg8%
- Threonine33.3 mg8%
- Tryptophan5.88 mg3%
- Valine55.5 mg7%
Vitamins
- Vitamin A5.11 µg<1%
- Vitamin B10.03 mg2%
- Vitamin B20.03 mg2%
- Vitamin B30.34 mg3%
- Vitamin B50.27 mg5%
- Vitamin B60.1 mg5%
- Biotin2.5 µg6%
- Folate18.3 µg8%
- Vitamin B120 µg0%
- Vitamin C2.72 mg4%
- Vitamin D0 µg0%
- Vitamin E0.01 mg<1%
- Vitamin K8.35 µg15%
Minerals
- Calcium24.6 mg2%
- Chromium2 µg4%
- Copper0.09 mg5%
- IodineNot in the source data
- Iron0.32 mg1%
- Magnesium18.7 mg5%
- Manganese0.14 mg4%
- Molybdenum2 µg4%
- Phosphorus23.3 mg2%
- Potassium100 mg3%
- Selenium0 µg0%
- Sodium limit7.07 mg<1% of limit
- Zinc0.14 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugupotlakaya
- Hindichichinda
- Tamilpudalangai
- Kannadapadavalakayi
- Malayalampadavalanga
- Scientific nameTrichosanthes anguina
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD070
- Nutrients with no valueIodine