Vegetables · IFCT 2017
Snake gourd, long, dark green
Potlakaya in Telugu, chichinda in Hindi
- Energy
- 12 kcal
- Protein
- 0.89 g
- Carbs
- 1.23 g
- Fat
- 0.25 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 15%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy12 kcal<1%
Carbohydrates
- Carbohydrate1.23 g<1%
- Fibre2.27 g9%
- Soluble fibre0.58 g
Fats
- Fat0.25 g<1%
- Saturated fat limit0.1 g<1% of limit
- Monounsaturated fat0 g
- Polyunsaturated fat0.1 g
- Omega-60.05 g<1%
- Omega-30.05 g5%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.89 g2%
- Histidine16.5 mg3%
- Isoleucine43.2 mg4%
- Leucine50.8 mg2%
- Lysine50.2 mg5%
- Methionine + cystine14 mg2%
- Phenylalanine + tyrosine61.8 mg7%
- Threonine34.4 mg8%
- Tryptophan5.61 mg3%
- Valine46.9 mg6%
Vitamins
- Vitamin A5.14 µg<1%
- Vitamin B10.03 mg2%
- Vitamin B20.03 mg2%
- Vitamin B30.33 mg3%
- Vitamin B50.27 mg5%
- Vitamin B60.07 mg4%
- Biotin2.43 µg6%
- Folate16.5 µg8%
- Vitamin B120 µg0%
- Vitamin C2.85 mg4%
- Vitamin D0 µg0%
- Vitamin E0.01 mg<1%
- Vitamin K8.4 µg15%
Minerals
- Calcium27.1 mg3%
- Chromium2 µg4%
- Copper0.11 mg6%
- IodineNot in the source data
- Iron0.47 mg2%
- Magnesium21.7 mg6%
- Manganese0.19 mg5%
- Molybdenum1 µg2%
- Phosphorus31 mg3%
- Potassium104 mg3%
- Selenium0 µg0%
- Sodium limit5.04 mg<1% of limit
- Zinc0.2 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Telugupotlakaya
- Hindichichinda
- Tamilpudalangai
- Kannadapadavalakayi
- Malayalampadavalanga
- Scientific nameTrichosanthes anguina
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD071
- Nutrients with no valueIodine
Used in 4 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.
- Andhra · CurryPotlakaya kobbari kuraSnake gourd with fresh coconut155 g in one serving
- Andhra · CurryPotlakaya pesarapappu kuraSnake gourd with moong dal145 g in one serving
- Andhra · MainPotlakaya pappuSnake gourd with toor dal118 g in one serving
- Andhra · MainPotlakaya pesarapappuSnake gourd with moong dal118 g in one serving