Fish · IFCT 2017
Silver carp
Hypophthalmichthys molitrix
- Energy
- 133 kcal
- Protein
- 21.7 g
- Carbs
- 0 g
- Fat
- 5.17 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 70%of the day’s vitamin B12
- 11%of the day’s folate
- 10%of the day’s vitamin D
- 43%of the day’s protein
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy133 kcal8%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat5.17 g11%
- Saturated fat limit1.83 g9% of limit
- Monounsaturated fat1.96 g
- Polyunsaturated fat0.89 g
- Omega-60.19 g2%
- Omega-30 g0%
- EPA + DHA296 mg
- Cholesterol limit68.5 mg
Protein and amino acids
- Protein21.7 g43%
- Histidine979 mg163%
- Isoleucine1,031 mg86%
- Leucine1,572 mg67%
- Lysine1,326 mg123%
- Methionine + cystine1,227 mg205%
- Phenylalanine + tyrosine1,893 mg225%
- Threonine1,018 mg242%
- Tryptophan254 mg121%
- Valine1,036 mg133%
Vitamins
- Vitamin A9 µg1%
- Vitamin B10.02 mg1%
- Vitamin B20.02 mg1%
- Vitamin B31.87 mg17%
- Vitamin B51.33 mg27%
- Vitamin B60.14 mg7%
- BiotinNot in the source data
- Folate24.6 µg11%
- Vitamin B121.53 µg70%
- Vitamin CNot in the source data
- Vitamin D1.54 µg10%
- Vitamin E0.6 mg8%
- Vitamin K0.93 µg2%
Minerals
- Calcium85.5 mg9%
- Chromium25 µg50%
- Copper0.02 mg1%
- IodineNot in the source data
- Iron0.58 mg2%
- Magnesium25 mg7%
- Manganese0.03 mg<1%
- Molybdenum0 µg0%
- Phosphorus187 mg19%
- Potassium249 mg7%
- Selenium72.5 µg181%
- Sodium limit19.6 mg<1% of limit
- Zinc0.57 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameHypophthalmichthys molitrix
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP078
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C