Fish · IFCT 2017
Silk fish
Beryx sp.
- Energy
- 98 kcal
- Protein
- 20.6 g
- Carbs
- 0 g
- Fat
- 1.53 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 68%of the day’s vitamin B12
- 41%of the day’s protein
- 13%of the day’s potassium
- 42%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy97.5 kcal6%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.53 g3%
- Saturated fat limit0.5 g3% of limit
- Monounsaturated fat0.28 g
- Polyunsaturated fat0.51 g
- Omega-60.03 g<1%
- Omega-30 g0%
- EPA + DHA368 mg
- Cholesterol limit10.7 mg
Protein and amino acids
- Protein20.6 g41%
- Histidine700 mg117%
- Isoleucine900 mg75%
- Leucine1,619 mg69%
- Lysine1,309 mg121%
- Methionine + cystine968 mg161%
- Phenylalanine + tyrosine1,551 mg185%
- Threonine1,018 mg242%
- Tryptophan252 mg120%
- Valine1,037 mg133%
Vitamins
- Vitamin A12 µg1%
- Vitamin B10.03 mg2%
- Vitamin B20.04 mg2%
- Vitamin B32.24 mg20%
- Vitamin B50.17 mg3%
- Vitamin B60.17 mg9%
- BiotinNot in the source data
- Folate8.02 µg4%
- Vitamin B121.5 µg68%
- Vitamin CNot in the source data
- Vitamin D0.88 µg6%
- Vitamin E0.72 mg10%
- Vitamin K1.08 µg2%
Minerals
- Calcium10.5 mg1%
- Chromium3 µg6%
- Copper0.02 mg1%
- IodineNot in the source data
- Iron0.3 mg1%
- Magnesium27.1 mg7%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus211 mg21%
- Potassium440 mg13%
- Selenium16.6 µg42%
- Sodium limit41.6 mg2% of limit
- Zinc0.34 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameBeryx sp.
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP077
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C