Mushrooms · IFCT 2017
Shiitake mushroom, fresh
Lentinula sp.
- Energy
- 58 kcal
- Protein
- 3.19 g
- Carbs
- 8.98 g
- Fat
- 0.76 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 243%of the day’s vitamin D
- 12%of the day’s fibre
- 24%of the day’s vitamin B6
- 23%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy58.1 kcal3%
Carbohydrates
- Carbohydrate8.98 g3%
- Fibre3.02 g12%
- Soluble fibre0.99 g
Fats
- Fat0.76 g2%
- Saturated fat limit0.12 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.48 g
- Omega-60.42 g5%
- Omega-30 g0%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.19 g6%
- Histidine70.2 mg12%
- Isoleucine144 mg12%
- Leucine228 mg10%
- Lysine235 mg22%
- Methionine + cystine83.6 mg14%
- Phenylalanine + tyrosine233 mg28%
- Threonine157 mg37%
- Tryptophan42.1 mg20%
- Valine194 mg25%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.05 mg4%
- Vitamin B20.16 mg8%
- Vitamin B31.92 mg17%
- Vitamin B52.04 mg41%
- Vitamin B60.45 mg24%
- Biotin10.6 µg27%
- Folate10.9 µg5%
- Vitamin B12Not in the source data
- Vitamin C0 mg0%
- Vitamin D36.4 µg243%
- Vitamin E0.01 mg<1%
- Vitamin K12.5 µg23%
Minerals
- Calcium5.3 mg<1%
- Chromium22 µg44%
- Copper0.23 mg14%
- IodineNot in the source data
- Iron1.93 mg7%
- Magnesium24.5 mg7%
- Manganese0.13 mg3%
- Molybdenum2 µg4%
- Phosphorus96.4 mg10%
- Potassium323 mg9%
- Selenium0 µg0%
- Sodium limit9.3 mg<1% of limit
- Zinc1.21 mg9%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameLentinula sp.
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeJ003
- Nutrients with no valueIodine, Vitamin B12