Fish · IFCT 2017
Shelavu
Sphyraena jello
- Energy
- 107 kcal
- Protein
- 22.5 g
- Carbs
- 0 g
- Fat
- 1.74 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 15%of the day’s vitamin D
- 14%of the day’s vitamin B12
- 45%of the day’s protein
- 13%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy107 kcal6%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.74 g4%
- Saturated fat limit0.68 g3% of limit
- Monounsaturated fat0.37 g
- Polyunsaturated fat0.43 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA323 mg
- Cholesterol limit30.5 mg
Protein and amino acids
- Protein22.5 g45%
- Histidine620 mg103%
- Isoleucine1,047 mg87%
- Leucine1,837 mg79%
- Lysine1,422 mg132%
- Methionine + cystine1,060 mg177%
- Phenylalanine + tyrosine2,118 mg252%
- Threonine1,136 mg270%
- Tryptophan243 mg116%
- Valine1,226 mg157%
Vitamins
- Vitamin A46 µg5%
- Vitamin B10.05 mg4%
- Vitamin B20.06 mg3%
- Vitamin B32.1 mg19%
- Vitamin B50.44 mg9%
- Vitamin B60.11 mg6%
- BiotinNot in the source data
- Folate7.9 µg4%
- Vitamin B120.3 µg14%
- Vitamin CNot in the source data
- Vitamin D2.27 µg15%
- Vitamin E0.36 mg5%
- Vitamin K1.82 µg3%
Minerals
- Calcium11.4 mg1%
- Chromium6 µg12%
- Copper0.04 mg2%
- IodineNot in the source data
- Iron0.52 mg2%
- Magnesium29.9 mg8%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus251 mg25%
- Potassium453 mg13%
- Selenium30.8 µg77%
- Sodium limit38.7 mg2% of limit
- Zinc0.42 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameSphyraena jello
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP075
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C