Fish · IFCT 2017
Shark, spotted
Stegostoma fasciatum
- Energy
- 92 kcal
- Protein
- 20.9 g
- Carbs
- 0 g
- Fat
- 0.75 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 68%of the day’s vitamin B12
- 13%of the day’s vitamin D
- 42%of the day’s protein
- 156%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy91.8 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.75 g2%
- Saturated fat limit0.25 g1% of limit
- Monounsaturated fat0.14 g
- Polyunsaturated fat0.17 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA101 mg
- Cholesterol limit13.8 mg
Protein and amino acids
- Protein20.9 g42%
- Histidine773 mg129%
- Isoleucine1,094 mg91%
- Leucine1,768 mg76%
- Lysine936 mg87%
- Methionine + cystine901 mg150%
- Phenylalanine + tyrosine1,527 mg182%
- Threonine1,127 mg268%
- Tryptophan201 mg96%
- Valine1,150 mg147%
Vitamins
- Vitamin A70 µg8%
- Vitamin B10.05 mg4%
- Vitamin B20.05 mg3%
- Vitamin B31.02 mg9%
- Vitamin B50.67 mg13%
- Vitamin B60.08 mg4%
- BiotinNot in the source data
- Folate13.2 µg6%
- Vitamin B121.49 µg68%
- Vitamin CNot in the source data
- Vitamin D1.93 µg13%
- Vitamin E0.19 mg3%
- Vitamin K0.96 µg2%
Minerals
- Calcium8.1 mg<1%
- Chromium12 µg24%
- Copper0.03 mg2%
- IodineNot in the source data
- Iron0.54 mg2%
- Magnesium19.1 mg5%
- Manganese0.02 mg<1%
- Molybdenum0 µg0%
- Phosphorus179 mg18%
- Potassium318 mg9%
- Selenium62.3 µg156%
- Sodium limit131 mg7% of limit
- Zinc0.55 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameStegostoma fasciatum
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP074
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C