Fish · IFCT 2017
Shark, hammer head
Sphyrna mokarran
- Energy
- 103 kcal
- Protein
- 23.4 g
- Carbs
- 0 g
- Fat
- 0.8 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 68%of the day’s vitamin B12
- 47%of the day’s protein
- 126%of the day’s selenium
- 25%of the day’s vitamin B3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy103 kcal6%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.8 g2%
- Saturated fat limit0.26 g1% of limit
- Monounsaturated fat0.1 g
- Polyunsaturated fat0.23 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA171 mg
- Cholesterol limit55.8 mg
Protein and amino acids
- Protein23.4 g47%
- Histidine966 mg161%
- Isoleucine878 mg73%
- Leucine1,919 mg82%
- Lysine1,870 mg173%
- Methionine + cystine1,353 mg226%
- Phenylalanine + tyrosine2,043 mg243%
- Threonine908 mg216%
- Tryptophan152 mg72%
- Valine1,163 mg149%
Vitamins
- Vitamin A70 µg8%
- Vitamin B10.02 mg1%
- Vitamin B20.04 mg2%
- Vitamin B32.72 mg25%
- Vitamin B50.66 mg13%
- Vitamin B60.07 mg4%
- BiotinNot in the source data
- Folate20.1 µg9%
- Vitamin B121.49 µg68%
- Vitamin CNot in the source data
- Vitamin D1.28 µg9%
- Vitamin E0.78 mg10%
- Vitamin K1.26 µg2%
Minerals
- Calcium7.92 mg<1%
- Chromium14 µg28%
- Copper0.03 mg2%
- IodineNot in the source data
- Iron0.86 mg3%
- Magnesium25.1 mg7%
- Manganese0.02 mg<1%
- Molybdenum0 µg0%
- Phosphorus200 mg20%
- Potassium304 mg9%
- Selenium50.3 µg126%
- Sodium limit53.5 mg3% of limit
- Zinc0.4 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameSphyrna mokarran
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP073
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C