Fish · IFCT 2017
Shark
Sora chepa in Telugu, shark in Hindi
- Energy
- 95 kcal
- Protein
- 21.6 g
- Carbs
- 0 g
- Fat
- 0.83 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 68%of the day’s vitamin B12
- 43%of the day’s protein
- 11%of the day’s potassium
- 72%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy95.1 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.83 g2%
- Saturated fat limit0.28 g1% of limit
- Monounsaturated fat0.13 g
- Polyunsaturated fat0.23 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA156 mg
- Cholesterol limit24.4 mg
Protein and amino acids
- Protein21.6 g43%
- Histidine773 mg129%
- Isoleucine1,091 mg91%
- Leucine1,601 mg68%
- Lysine1,238 mg115%
- Methionine + cystine1,462 mg244%
- Phenylalanine + tyrosine1,611 mg192%
- Threonine1,220 mg290%
- Tryptophan184 mg88%
- Valine1,192 mg153%
Vitamins
- Vitamin A70 µg8%
- Vitamin B10.03 mg2%
- Vitamin B20.04 mg2%
- Vitamin B32.68 mg24%
- Vitamin B51.15 mg23%
- Vitamin B60.11 mg6%
- BiotinNot in the source data
- Folate8.57 µg4%
- Vitamin B121.49 µg68%
- Vitamin CNot in the source data
- Vitamin D1.08 µg7%
- Vitamin E0.22 mg3%
- Vitamin K0.88 µg2%
Minerals
- Calcium8.44 mg<1%
- Chromium28 µg56%
- Copper0.23 mg14%
- IodineNot in the source data
- Iron0.38 mg1%
- Magnesium32.6 mg9%
- Manganese0.02 mg<1%
- Molybdenum2 µg4%
- Phosphorus263 mg26%
- Potassium372 mg11%
- Selenium28.9 µg72%
- Sodium limit63.6 mg3% of limit
- Zinc0.46 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Telugusora chepa
- Hindishark
- Tamilsura
- Malayalamsravu
- Scientific nameCarcharhinus sorrah
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP072
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C