Fish · IFCT 2017
Sardine
Kavallu in Telugu, mathi in Hindi
- Energy
- 152 kcal
- Protein
- 17.9 g
- Carbs
- 0 g
- Fat
- 8.99 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 623%of the day’s vitamin B12
- 23%of the day’s vitamin D
- 10%of the day’s folate
- 36%of the day’s protein
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy152 kcal9%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat8.99 g18%
- Saturated fat limit1.25 g6% of limit
- Monounsaturated fat0.63 g
- Polyunsaturated fat0.77 g
- Omega-60.04 g<1%
- Omega-30 g0%
- EPA + DHA614 mg
- Cholesterol limit49.1 mg
Protein and amino acids
- Protein17.9 g36%
- Histidine772 mg129%
- Isoleucine847 mg71%
- Leucine1,463 mg63%
- Lysine1,152 mg107%
- Methionine + cystine867 mg145%
- Phenylalanine + tyrosine1,675 mg199%
- Threonine949 mg226%
- Tryptophan281 mg134%
- Valine928 mg119%
Vitamins
- Vitamin A28 µg3%
- Vitamin B10.01 mg<1%
- Vitamin B20.06 mg3%
- Vitamin B30.91 mg8%
- Vitamin B50.77 mg15%
- Vitamin B60.14 mg7%
- BiotinNot in the source data
- Folate22.7 µg10%
- Vitamin B1213.7 µg623%
- Vitamin CNot in the source data
- Vitamin D3.51 µg23%
- Vitamin E0.38 mg5%
- Vitamin K2.75 µg5%
Minerals
- Calcium42.3 mg4%
- Chromium8 µg16%
- Copper0.07 mg4%
- IodineNot in the source data
- Iron0.83 mg3%
- Magnesium24.4 mg7%
- Manganese0.02 mg<1%
- Molybdenum0 µg0%
- Phosphorus191 mg19%
- Potassium228 mg7%
- Selenium50.2 µg126%
- Sodium limit38.5 mg2% of limit
- Zinc0.89 mg7%
Details
Where the numbers come from, and what the food is called.
Names
- Telugukavallu
- Hindimathi
- Tamilmathi meen
- Kannadaboothai
- Malayalammathi
- Scientific nameSardinella longiceps
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP071
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C
Used in 1 dish
The ones that use the most first. Grams are for one standard serving of the dish, weighed raw.