Fruits · IFCT 2017
Sapota
Sapota in Telugu, chikoo in Hindi
- Energy
- 73 kcal
- Protein
- 0.92 g
- Carbs
- 13.9 g
- Fat
- 1.26 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 38%of the day’s fibre
- 32%of the day’s vitamin C
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy73.4 kcal4%
Carbohydrates
- Carbohydrate13.9 g5%
- Fibre9.6 g38%
- Soluble fibre1.14 g
Fats
- Fat1.26 g3%
- Saturated fat limit0.39 g2% of limit
- Monounsaturated fat0.26 g
- Polyunsaturated fat0.36 g
- Omega-60.23 g3%
- Omega-30.13 g13%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.92 g2%
- Histidine33.2 mg6%
- Isoleucine32.4 mg3%
- Leucine56.1 mg2%
- Lysine45.4 mg4%
- Methionine + cystine12.2 mg2%
- Phenylalanine + tyrosine67.2 mg8%
- Threonine43.1 mg10%
- Tryptophan6.9 mg3%
- Valine46.3 mg6%
Vitamins
- Vitamin A6.72 µg<1%
- Vitamin B10.01 mg<1%
- Vitamin B20.03 mg2%
- Vitamin B30.24 mg2%
- Vitamin B50.24 mg5%
- Vitamin B60.12 mg6%
- Biotin1.48 µg4%
- Folate10.8 µg5%
- Vitamin B120 µg0%
- Vitamin C21 mg32%
- Vitamin D0 µg0%
- Vitamin E0.25 mg3%
- Vitamin K4.3 µg8%
Minerals
- Calcium17.9 mg2%
- Chromium10 µg20%
- Copper0.07 mg4%
- IodineNot in the source data
- Iron0.49 mg2%
- Magnesium16.2 mg4%
- Manganese0.08 mg2%
- Molybdenum1 µg2%
- Phosphorus22.3 mg2%
- Potassium280 mg8%
- Selenium0.39 µg<1%
- Sodium limit4.61 mg<1% of limit
- Zinc0.18 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugusapota
- Hindichikoo
- Tamilsapota
- Kannadasapota
- Malayalamsapota
- Scientific nameAchras sapota
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE060
- Nutrients with no valueIodine